Why You Should Listen:  In this episode, you will learn about a system called Primal Trust that is used to support the limbic system, vagus nerve, and autonomic nervous system. About My Guest: My guest for this episode is Dr. Cathleen King.  Cathleen King, DPT is a physical therapist who is passionate about teaching neuroscience-based practices targeting the brain and nervous system.  She is the founder and CEO of the Primal Trust™ Academy & Community.  She weaves together brain retraining, vagus nerve toning, somatic movement, and trauma-informed attachment repair techniques in her online, worldwide platform.  Her focus is to help people with self-healing from chronic illness and trauma patterns.  She personally found freedom from over a decade of debilitating health chronic Lyme disease, Chronic Fatigue Syndrome, mold toxicity, PTSD and more and has been presenting as an expert on nervous system healing to both traditional medical providers and mind-body healing communities. Key Takeaways: <ul> <li>What is Primal Trust?</li> <li>What factors lead to limbic impairment and nervous system dysregulation?</li> <li>What conditions might Primal Trust be helpful for?</li> <li>Is there a vagal component to Primal Trust?</li> <li>How might Primal Trust impact the Cell Danger Response?</li> <li>How might a dysregulated nervous system impair detoxification and immunity?</li> <li>Can Primal Trust create a smoother transition from illness to wellness?</li> <li>Why does the brain become addicted to worry?</li> <li>What are the three levels of Primal Trust?</li> <li>What is the Primal Trust process?</li> <li>How does our response to the condition further drive the condition to persist?</li> <li>What is the Polyvagal Ladder?</li> <li>Can Primal Trust support those dealing with SIBO?</li> <li>Can Primal Trust allow you to live in your moldy home and be well?</li> <li>How might Primal Trust support these dealing with POTS and dysautonomia?</li> <li>What are some of the tools that make up the Primal Trust process?</li> <li>Why are both top down and bottom up approaches critical?</li> <li>What factors get in the way of feeling safe in our bodies and in the world?</li> </ul> Connect With My Guest:  <a href="https://betterhealthguy.link/PrimalTrust" target= "_blank" rel="noopener">http://PrimalTrust.org</a> Get 15% off your first month with discount code BETTERHEALTH Related Resources:  <a href="https://betterhealthguy.link/HowHealingHappensEBook" target="_blank" rel="noopener">eBook: How Healing Happens</a> Interview Date: May 23, 2024 Transcript: To review a transcript of this show, visit <a href= "https://BetterHealthGuy.com/Episode201" target="_blank" rel= "noopener">https://BetterHealthGuy.com/Episode201</a>. Additional Information: To learn more, visit <a href="https://BetterHealthGuy.com" target="_blank" rel="noopener">https://BetterHealthGuy.com</a>. Disclosure: BetterHealthGuy.com is an affiliate of Primal Trust. Disclaimer:  The content of this show is for informational purposes only and is not intended to diagnose, treat, or cure any illness or medical condition. Nothing in today's discussion is meant to serve as medical advice or as information to facilitate self-treatment. As always, please discuss any potential health-related decisions with your own personal medical authority.

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Episode #201: Primal Trust with Dr. Cathleen King, DPT

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