<a href='https://witsandweights.com/cozyearth'>Get Cozy Earth temperature-cooling sheets</a> at <a href='https://witsandweights.com/cozyearth'>witsandweights.com/cozyearth</a> and use code WITSANDWEIGHTS for 20% offJoin the 6-Week Strong Finish Challenge starting November 18th at <a href='https://witsandweights.com/physique'>witsandweights.com/physique</a> and use code FREEPLAN for a custom nutrition plan. Learn to maintain your strength and body composition through the holidays using flexible systems (optimal, minimum, and bailout strategies) instead of rigid plans that collapse under pressure.--Your body isn't listening. You train consistently, watch your protein, do everything the evidence says, but body recomposition isn't happening.The problem isn't your effort. It's the signal between your actions and your physiology.Discover the 5 biggest body recomp mistakes keeping intelligent, hard-working lifters stuck at the same body fat and muscle mass for months.Learn why eating like you're dieting kills muscle protein synthesis, how training for calories instead of muscle sabotages strength gains, and why ignoring recovery destroys your metabolism and fat loss progress. You'll get specific fixes to align your training, nutrition, and recovery so your body can actually build muscle and lose fat simultaneously... even if you're over 40.Learn you how to measure the right metrics for body composition, set realistic timelines for muscle building, and escape the all-or-nothing mindset that keeps you spinning your wheels.Episode Resources<ul><li>Try MacroFactor free for 2 weeks with code WITSANDWEIGHTS at <a href='https://witsandweights.com/macrofactor'>witsandweights.com/macrofactor</a></li></ul>Timestamps0:00 - Why your body ignores your effort despite consistent training 2:49 - Mistake #1: Eating like you're dieting instead of building muscle 8:17 - Mistake #2: Training to burn calories instead of build muscle 13:42 - Mistake #3: Ignoring recovery and sleep 23:20 - Mistake #4: Tracking the wrong metrics 28:25 - Mistake #5: Expecting rapid results <a rel="payment" href="https://www.buzzsprout.com/1870546/support">Support the show</a> 🔥 <a href='https://quiz.witsandweights.com/'>Take a 2-minute Metabolic Quiz</a> for a personalized fat loss report (strength training & nutrition strategies) 🩸 <a href='https://www.witsandweights.com/bloodwork'>Book a Performance Bloodwork Analysis</a> to find out what's slowing your metabolism and weight loss (20% off - code VITALITY20) 🎓 <a href='https://physique.witsandweights.com/'>Lose fat + build muscle in Physique University</a> with evidence-based nutrition coaching (free custom nutrition plan - code FREEPLAN) 👥 <a href='https://bit.ly/3vyLDqO'>Join our Facebook community</a> for fitness & body recomp strategies 👋 <a href='https://www.witsandweights.com/question'>Ask a question</a> or find Philip Pape on <a href='https://www.instagram.com/witsandweights/'>Instagram</a> 📱 <a href='https://www.witsandweights.com/blog/macrofactor'>Try MacroFactor 2 weeks free</a> with code WITSANDWEIGHTS (my favorite nutrition and macros app for lifting weights)

Podurama

Home

Trending

Personal

Your Podcasts

New Episodes

My Files

Favourite Episodes

Tags (Folders)

Recently Played

Bookmarks

Followed Playlists

5 Body Recomp Mistakes (Why You're Not Losing Fat or Building Muscle) | Ep 395

Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters

AI Chapters

AI Insights

Reviews