In this episode of the Harvest Series podcast, host Rose Claverie speaks about longevity with Dr. Vicente Mera, a leading expert in well-aging, genomics, and integrative medicine at SHA, in Alicante (Spain). Dr. Mera unpacks the concepts of biological age, longevity, and the role of genetics and lifestyle in aging. From healthy aging to cutting-edge treatments, Dr. Mera shares his insights on how we can optimize our health for a vibrant life.Join us as we explore the science of aging, how we can slow it down, and why the future of longevity is bright. <a href="https://www.harvestseries.com/harvest-kaplankaya-2025" rel="noopener noreferrer" target="_blank">Harvest</a> and <a href="https://shawellness.com/en/locations/sha-spain/" rel="noopener noreferrer" target="_blank">SHA</a> are joining forces in Kaplankaya for season 9, with top scientists coming all the way to Türkiye.Chapters00:00 - Introduction00:20 - Dr. Mera's background and approach to aging02:15 - What is biological age and how is it different from chronological age?05:00 - Genetics vs. lifestyle: Which plays a bigger role in aging?08:00 - Practical tips for longevity: Exercise, diet, and stress management12:00 - How to measure and optimize biological age16:00 - The role of hormones in aging20:00 - Personalized healthcare and genetic testing25:00 - The future of anti-aging and longevity medicine28:00 - Final thoughts and conclusionYou can follow us on Instagram at <a href="https://instagram.com/HarvestSeries" rel="noopener noreferrer" target="_blank">@HarvestSeries</a> or <a href="https://instagram.com/rose.claverie" rel="noopener noreferrer" target="_blank">@rose.claverie</a> for updates.Watch our podcast episodes and speaker sessions on YouTube: <a href="https://youtube.com/harvestseries" rel="noopener noreferrer" target="_blank">Harvest Series</a>.Credits:<ul><li>Sound editing by: <a href="https://instagram.com/lesbellesfrequences" rel="noopener noreferrer" target="_blank">@lesbellesfrequences</a></li><li>Technician in Alicante : Joel Moriasi</li><li>Music by: <a href="https://open.spotify.com/intl-fr/artist/5S5jGEkiJMWHt6XYasZOLJ" rel="noopener noreferrer" target="_blank">Chambord</a></li></ul> Harvest Series is produced in partnership with <a href="https://www.athenaadvisers.com/" rel="noopener noreferrer" target="_blank">Athena Advisers</a> and <a href="https://www.linkedin.com/company/capital-partners/" rel="noopener noreferrer" target="_blank">Capital Partners</a>Harvest Series Founders: Burak Öymen and Roman Carel

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SHA & Harvest Series Present: The Longevity Equation with Dr. Vicente Mera

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