At the root of many sleep disorders of sleep fragmentation. It's a big part of sleep medicine that many people don't know much about. In this episode we will:<ul><li>Define sleep fragmentation</li><li>Contrast the differences between arousals from sleep and awakenings from sleep</li><li>Understand why sleep fragmentation goes unnoticed by providers and patients alike</li><li>List some common causes of sleep fragmentation</li><li>Review how sleep fragmentation appears in sleep data</li><li>Touch upon research about sleep fragmentation specifically and performance</li><li>Provide strategies for reducing sleep fragmentation</li></ul>Produced by: Maeve Winter More <ul> <li>Twitter: <a href='https://twitter.com/drchriswinter'>@drchriswinter</a> </li> <li>IG: <a href='https://www.instagram.com/drchriswinter/'>@drchriwinter</a> </li> <li>Threads: @drchriswinter</li> <li>Bluesky: @drchriswinter</li> <li> <a href='https://www.amazon.com/Sleep-Solution-Why-Your-Broken/dp/0399583602'>The Sleep Solution</a> and <a href='https://www.amazon.com/Rested-Child-Tired-Irritable-Disorder/dp/0593330080/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1665968940&sr=1-1'>The Rested Child</a> </li> </ul> Thanks for listening and sleep well!

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#177 - Sleep Fragmentation - Picking Up the Pieces

Sleep Unplugged with Dr. Chris Winter

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