Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at:<a href="https://oldpodcast.com/"> OLDPodcast.com</a>.Episode 2912:Simplicity is the key to effective training. Complex routines and fancy equipment are unnecessary, what matters most is consistency, effort, and a focus on fundamentals. Ross Enamait emphasizes that real progress comes from mastering the basics rather than chasing trends.Read along with the original article(s) here: <a href="https://rosstraining.com/blog/2014/11/effective-training-does-not-require-complexity/">https://rosstraining.com/blog/2014/11/effective-training-does-not-require-complexity/</a>Quotes to ponder:"Simplicity is not a weakness. Some of the most effective training routines are also the simplest.""Hard work and consistency will always trump complexity.""You don’t need a state-of-the-art facility or the latest gadgets to become strong and well-conditioned." Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a>

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2912: Effective Training Does Not Require Complexity by Ross Enamait of Ross Training

Optimal Health Daily - Fitness and Nutrition

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