<p>Lovely yayborhood, I hope you all had a wonderful double long weekend and are getting back into the swing of things. I had some very much needed down time with lots of wholesome, offline play to yay and it does SUCH wonders for the soul. So often, you don&rsquo;t realise how fast you&rsquo;ve been going or how hard you&rsquo;ve been pushing until you stop - I talk about the relentlessness of our modern pace of life so much and yet constantly fall victim to it myself. So I am very grateful not only for our guest today but for the timing of his appearance as he is a world-renowned expert in optimising our health, wellbeing and longevity and is exactly the person whose brains I needed to pick this week. Nic and I have been friends with <a href="http://instagram.com/simonhill">Simon Hill </a>for many years now connecting through multiple shared chapters in the wellness industry including launching products, opening plant-based restaurants, writing books, hanging with the Hemsworths and then, of course, podcasting (one of us has a #1 best selling book and a podcast with 40 million downloads, I&rsquo;ll let you guess who). You may already know him as the brains behind the multi-platform Plant Proof, recently rebranded to The Proof, exploring the health and longevity benefits that come with mastering physical exercise, nutrition, mindfulness, recovery, sleep, and alignment. Simon is a physiotherapist and nutrition scientist with a unique ability to distil and translate convoluted, nuanced scientific information into snippets digestible (pun intended) by everyday audiences so that we are equipped to block out the noise and misinformation of the social media age and better our lives. I mean who doesn&rsquo;t want to live longer and better and be given tips on how to do that? You can see why his is a brain I&rsquo;m thrilled to have picked and why millions tune in to his content, this one is full of zingers&nbsp; - I hope you enjoy as much as I did. <a href="https://theproof.com/">READ MORE ABOUT THE PROOF.</a><a href="http://instagram.com/simonhill">Follow Simon Hill here.</a>LINKS+ Announcements on Insta at <a href="http://instagram.com/spoonful_of_sarah">@spoonful_of_sarah</a>+ Join our&nbsp;<a href="https://www.facebook.com/groups/872575293109562/">Facebook community here</a>+ Subscribe to not miss out on the next instalment of YAY!</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>

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