Adversity is inevitable — especially for today's youth, who face mounting pressures, shifting social landscapes, and an often relentless pursuit of perfection. Yet, within those challenges lies the potential for remarkable growth. How do we help young people not just survive, but truly thrive in the face of life's struggles? In this episode, Cindy Watson invites us to explore that question with Dr. Christine Silverstein, a leading expert in peak performance and mind-body resilience.Together, they unpack how tools like self-hypnosis, mental rehearsal, and positive self-talk can help build Mindful Toughness® — a mindset that transforms fear into focus and setbacks into stepping stones. Together, let us explore Wrestling Through Adversity: Empowering Youth With the Skill Sets to Thrive. In this episode, you will discover: <ul> <li dir="ltr" aria-level="1"> What does mindful toughness mean? And how does it tie into the idea about being able to negotiate our best life? </li> <li dir="ltr" aria-level="1"> The importance of inner negotiation in building resilience. </li> <li dir="ltr" aria-level="1"> How do you learn to handle adversity if you've been sheltered from it? </li> <li dir="ltr" aria-level="1"> what should parents, educators, and leaders understood about how young people negotiate stress and fear and even identity today? </li> <li dir="ltr" aria-level="1"> The most essential mindset shifts that young people can make to become more empowered negotiators of their own futures. </li> <li dir="ltr" aria-level="1"> And many more! </li> </ul> Learn more about Dr. Christine Silverstein: Website: <a href= "https://drchristinesilverstein.com/">https://drchristinesilverstein.com/</a> LinkedIn: <a href= "https://www.linkedin.com/company/winning-ways-for-wrestlers/about/?viewAsMember=true"> https://www.linkedin.com/company/winning-ways-for-wrestlers/about/?viewAsMember=true</a> Facebook: <a href= "https://www.facebook.com/profile.php?id=100063704306329">https://www.facebook.com/profile.php?id=100063704306329</a> YouTube: <a href= "https://www.youtube.com/channel/UCYSxKE0SsfPtvFmNR5HjpQA">https://www.youtube.com/channel/UCYSxKE0SsfPtvFmNR5HjpQA</a> About the book: <a href= "https://drchristinesilverstein.com/about-book/">https://drchristinesilverstein.com/about-book/</a> If you're looking to up-level your negotiation skills, I have everything from online to group to my signature one-on-one mastermind & VIP experiences available to help you better leverage your innate power to get more of what you want and deserve in life. Check out our website at <a href= "http://www.artoffemininenegotiation.com">www.artofFeminineNegotiation.com</a> if that sounds interesting to you. Get Cindy's book here: Amazon <a href= "https://www.amazon.com/Art-Feminine-Negotiation-Boardroom-Bedroom-ebook/dp/B0B8KPCYZP?inf_contact_key=94d07c699eea186d2adfbddfef6fb9e2&inf_contact_key=013613337189d4d12be8d2bca3c26821680f8914173f9191b1c0223e68310bb1"> https://www.amazon.com/Art-Feminine-Negotiation-Boardroom-Bedroom-ebook/dp/B0B8KPCYZP?inf_contact_key=94d07c699eea186d2adfbddfef6fb9e2&inf_contact_key=013613337189d4d12be8d2bca3c26821680f8914173f9191b1c0223e68310bb1</a> EBook <a href= "https://www.amazon.com/Art-Feminine-Negotiation-Boardroom-Bedroom-ebook/dp/B0B8KPCYZP?inf_contact_key=94d07c699eea186d2adfbddfef6fb9e2&inf_contact_key=013613337189d4d12be8d2bca3c26821680f8914173f9191b1c0223e68310bb1"> https://www.amazon.com/Art-Feminine-Negotiation-Boardroom-Bedroom-ebook/dp/B0B8KPCYZP?inf_contact_key=94d07c699eea186d2adfbddfef6fb9e2&inf_contact_key=013613337189d4d12be8d2bca3c26821680f8914173f9191b1c0223e68310bb1</a> Barnes and Noble <a href= "https://www.barnesandnoble.com/w/the-art-of-feminine-negotiation-cindy-watson/1141499614?ean=9781631959776"> https://www.barnesandnoble.com/w/the-art-of-feminine-negotiation-cindy-watson/1141499614?ean=9781631959776</a> CONNECT WITH CINDY: Website: <a href= "http://www.womenonpurpose.ca">www.womenonpurpose.ca</a> Website: <a href= "http://www.practicingwithpurpose.org">www.practicingwithpurpose.org</a> Facebook: <a href= "https://www.facebook.com/womenonpurposecommunity/">https://www.facebook.com/womenonpurposecommunity/</a> Instagram: <a href= "https://www.instagram.com/womenonpurposecoaching/">https://www.instagram.com/womenonpurposecoaching/</a> LinkedIn: <a href= "http://linkedin.com/in/thecindywatson">linkedin.com/in/thecindywatson</a> Show: <a href= "https://www.womenonpurpose.ca/media/podcast-2/">https://www.womenonpurpose.ca/media/podcast-2/</a> X(Twitter): <a href= "https://twitter.com/womenonpurpose1">https://twitter.com/womenonpurpose1</a> YouTube:<a href= "https://www.youtube.com/@hersuasion">https://www.youtube.com/@hersuasion</a> Email: <a href= "mailto:cindy@womenonpurpose.ca">cindy@womenonpurpose.ca</a>

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286: Wrestling Through Adversity: Empowering Youth With The Skill Sets To Thrive

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