ADHD Winter Warriors ASSEMBLE! This is an impromptu Zoom chinwag with some online community legends who are taking part in the ADHDAF+ Charity fundraiser to combat SAD with movement for mental health. With all of us suffering SAD in these dark winter months in the UK, we decided to raise some awareness about Seasonal Affective Disorder and hopefully entice some of you to <a href='https://www.justgiving.com/team/adhdafwinterwarriors'>JOIN OUR TEAM</a> for the last few weeks of the challenge. Doing so not only supports the very people suffering to best support their mental health but it also raises funds to create in-person Peer support Groups in Scotland, England and Wales for ADHD Adults of marginalised genders... which at a time of both ADHD diagnosis crisis and ADHD medication shortages, connection with others who just get it is essential and empowering. Please join or sponsor us ADHD Winter Warriors combatting <a href='https://www.instagram.com/p/DC3k3RpI2_e/?img_index=1'>SAD</a> with movement for mental health <a href='https://www.justgiving.com/team/adhdafwinterwarriors'>HERE</a> raising funds for <a href='https://www.adhdafplus.org.uk/'>ADHDAF+ Charity</a> Enormous thanks to Ruth, Tracy, Chloe and the rest of the Winter Warriors <a href='https://www.justgiving.com/team/adhdafwinterwarriors'>TEAM</a>: Nikkie, Becky, BIG, Lizee, Louise, Jill,  Micky, Jill, Kirsty, Sarah, Loreena, Poppy, Lesley, Stephanie, Kim, Fi, Rachel, Maria & Nicole! xxx TRIGGER WARNING: mentions of anxiety, depression, isolation, parent in hospital, awaiting serious test results, lack of motivation, low self worth, personal care struggles. If you are in need of support YOU ARE NOT ALONE! There is immediate help out there so please <a href='https://www.adhdasfemales.com/help'>REACH OUT</a> If you are struggling to access your ADHD medication, use this: <a href='https://www.adhd.directory/stock-checker'>Pharmacy Stock Checker</a> You can support the continuation of this podcast and connect with literally like-minded legends in the <a href='https://www.patreon.com/adhdasfemales'>Patreon Peer Support Community</a> on the new streamlined Discord and over Zoom. Thank you to the Members for keeping this podcast going for over 2.5 years! The online peer support community and in-person events hosted by this podcast have proven the enormous value of peer support for ADHD adults, which inspired the creation of ADHDAF+ Charity. I am so excited to get the 'chazza' out into the community in real life very soon! BIG LOVE <a href='https://www.instagram.com/lauraisadhdaf'>Laura</a> x<a rel="payment" href="https://www.patreon.com/adhdasfemales">Support the show</a>

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