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Episode 3541:
Brigid Elsken Galloway describes the craving that surfaced after a painful professional rejection, years after she had quit smoking, and what she learned by examining it instead of obeying or suppressing it. She offers a short practice: observe the feeling without indulging it, ask what actually triggered it, and address the thought directly rather than pushing it away. Her argument is that an unhealthy urge is usually a signal pointing at a need that has gone unmet.
Read along with the original article(s) here: <a href="https://tinybuddha.com/blog/how-to-overcome-unhealthy-cravings-when-youre-feeling-down/">https://tinybuddha.com/blog/how-to-overcome-unhealthy-cravings-when-youre-feeling-down/</a>
Quotes to ponder:
"At the heart of every craving is an unmet need."
"Observe, don't indulge. Become curious about the nature of your thought."
"Rather than fill that void with a negative habit or unhealthy choice, consider what it is you really lack."
Optimal Health Daily is a daily health and wellness podcast where we narrate the best articles on nutrition, fitness, weight loss, and healthy habits, read to you by a professional narrator so you can improve your health a little more every day. Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a>

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3541: How to Overcome Unhealthy Cravings When You're Feeling Down by Brigid Elsken Galloway with Tiny Buddha on Mindful Eating

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