Should you lie on the couch or go hiking with friends? Discover what to do before, during and after a holiday to get the most out of it.Experts share the best ways to fully recover from work stress and offer practical tips to make that post-holiday glow last longer.Guests: <a href="https://psychology.uq.edu.au/profile/3037/stacey-parker" target="_blank">Stacey Parker,</a> Associate Professor in the School of Psychology, University of Queensland   <a href="https://people.unisa.edu.au/Ty.Ferguson" target="_blank">Ty Ferguson</a>, Research Fellow in the Alliance for Research in Exercise, Nutrition and Activity (ARENA) research centre at the University of South Australia <a href="https://www.linkedin.com/in/greg-stark-betterbeing/" target="_blank">Greg Stark</a>, Director, <a href="https://www.betterbeing.com.au/" target="_blank">Better Being</a>For a copy of the recovery resources mentioned in this story, email us at <a href="mailto:thisworkinglife@abc.net.au" target="_blank">thisworkinglife@abc.net.au</a>

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