<p><strong>Description:</strong></p><p>In this raw and relatable episode, Kristen invites listeners into an honest conversation about one of the most overlooked—but essential—parts of any transformation: the messy middle. From career pivots to personal growth, Kristen shares why this unglamorous phase is where true change actually happens.</p><p>Using stories from her own life—unexpected setbacks, frustrating gym reps, snow days without WiFi, and even a drooping houseplant—Kristen makes a powerful case for why resilience, self-compassion, and showing up when it’s boring and hard are the keys to sustainable success.</p><p>Whether you're building something new, working through a tough season, or just tired of not seeing quick results, this episode is a must-listen. Kristen gives practical mindset shifts to help you stick with your goals <em>after</em> the excitement wears off—and before the big wins arrive.</p><h3>What You’ll Learn in This Episode:</h3><ul><li>Why most people quit in the messy middle—and how you can be different</li><li>How boredom, frustration, and slow progress are actually signs you're on the right track</li><li>The importance of building "frustration tolerance"</li><li>How to retrain your brain to spot micro-wins and signs of life</li><li>Why downsizing your goals can help you <em>actually</em> follow through</li><li>How to find purpose and pride, even when the results aren’t visible (yet)</li></ul><br/><h3>Key Takeaways:</h3><ul><li>Progress is often <em>quiet, slow, and unsexy</em>—but it's still progress.</li><li>The “messy middle” isn’t a problem; it’s the process that transforms you.</li><li>You don’t need motivation to stay committed—you need consistency.</li><li>Building something meaningful requires boring, repetitive reps over time.</li><li>Boredom is a gateway to creativity, not something to run from.</li></ul><br/><h3>Timestamps:</h3><p>0:58 – Recording from the basement: Life without internet</p><p>2:45 – Why we love beginnings and endings—but struggle with the middle</p><p>4:44 – What Kristen’s “skyscraper year” taught her about digging deep foundations</p><p>7:34 – Lessons from her daughter’s piano practice (and adult frustration tolerance)</p><p>10:13 – Why high achievers struggle when they’re not good at something <em>right away</em></p><p>13:18 – Training your brain to look for signs of life</p><p>15:21 – How to stay in the game when results are slow</p><p>17:23 – 5 ways to thrive in the messy middle</p><p>20:03 – Reflecting on 2025: Measuring internal wins, not just external results</p><h3>Connect with Kristen:</h3><p>Visit<a href="http://www.kristenboss.com/" rel="noopener noreferrer" target="_blank"> www.kristenboss.com</a> for coaching, courses, and more resources.</p><h3>Loved the episode?</h3><ul><li>Screenshot and share it on Instagram—tag @thekristenboss so she can shout you out!</li><li>Leave a rating and review to help others discover the show.</li><li>Send it to a friend who’s stuck in the messy middle and needs a dose of real talk </li></ul><br/>

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242. The Messy Middle

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