Self-love is a skill that takes daily practice. And if you're feeling a bit out of practice... well, you're not alone. In this episode, we're diving into our Element of Love by focusing on the wisdom of James Baldwin as he encourages us all to find light within darkness. We'll talk about the relationship of self-love and mental health, self-love as a tool for behavior change, the importance of spotlighting positive actions, and the transformative power of kindness in practical situations.  About: Cope with stress, anxiety, and depression better with the Joy Lab Podcast. Learn evidence-based mental health practices and mindfulness skills to boost happiness, resilience, and emotional wellbeing.   Like and follow Joy Lab on Socials:  <a href= "https://www.instagram.com/joylabpodcast/">Instagram</a> <a href="https://tiktok.com/@joylabpodcast">TikTok</a> <a href= "https://www.linkedin.com/company/joylabpodcast">Linkedin</a> Sources and Notes: <ul> <li><a href="https://www.joylab.coach/">Joy Lab Program</a>: Take the next leap in your wellbeing journey with step-by-step practices to help you build and maintain the elements of joy in your life. </li> <li>Excerpt from James Baldwin's <a href= "https://scholarworks.umass.edu/server/api/core/bitstreams/1edfde89-769c-4e3d-97a9-ef0394cbd1a4/content"> Nothing Personal</a>. </li> <li>Article: <a href= "https://www.military.com/daily-news/2022/10/18/less-screaming-more-weightlifting-army-reinventing-basic-training-gen-z.html"> Less Screaming, More Weightlifting: The Army Is Reinventing Basic Training for Gen Z</a></li> </ul>    <a href= "https://www.joylab.coach/podcasts/joy-lab-podcast/episodes/2149078986"> Full transcript available here.</a> Please remember that this content is for informational and educational purposes only. It is not intended to provide medical advice and is not a replacement for advice and treatment from a medical professional. Please consult your doctor or other qualified health professional before beginning any diet change, supplement, or lifestyle program. Please see our terms for more information. If you or someone you know is struggling or in crisis, help is available. Call the NAMI HelpLine: 1-800-950-6264 available Monday through Friday, 10 a.m. – 10 p.m., ET. OR text "HelpLine" to 62640 or email NAMI at helpline@nami.org. Visit NAMI for more. You can also call or text SAMHSA at 988 or chat 988lifeline.org.

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