In this inspiring episode of The Vegan Gym Podcast, recorded at the 2024 Vegan Superhero Academy Retreat, Leif sits down with Coach Marc and his client Elyssa to discuss her transformative weight loss journey. Elyssa shares how, before joining VSA, she struggled to find a sustainable approach that worked for her long-term. It wasn’t until she teamed up with Marc that she began to shift her mindset and develop a healthy relationship with food and exercise.Marc and Elyssa dive into the process of creating a personalized weight loss plan that fits into Elyssa’s life and focuses on building habits that would last. Their conversation highlights the power of mindset, consistency, and learning to love the process, factors that have helped Elyssa achieve lasting fat loss and intuitive eating.CONNECT WITH THE VEGAN GYM: <a href='https://thevegangym.com/'>Website</a> <a href='https://www.instagram.com/thevegangym/'>Instagram</a> <a href='https://www.facebook.com/thevegangym'>Facebook</a> <a href='https://www.youtube.com/thevegangym'>YouTube</a> NEW TO THE VEGAN GYM? We're on a mission to help 1,000,000 vegans get into the best shape of their lives because we believe that the more healthy, fit vegans there are in the world, the faster veganism will spread. Let’s work together to inspire change, spread compassion, and challenge the status quo.<a rel="payment" href="https://www.thevegangym.com/">Support the show</a>

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