This episode is a little different from my usual career content. It is a raw, unfiltered reflection on my experience healing from diet culture. I talk about my running journey and how I went from using running as a way to lose weight, to using running as a way to celebrate myself and my body. I mention two people who have been absolutely pivotal in this journey, Food and Holistic Health Coach <a href="https://www.instagram.com/naihomyjerez/">Naihomy Jerez</a>, and Certified Personal Trainer <a href="https://superlysam.com/">Samantha Lee</a>. I also talk about the systems of oppression that impact food systems, how we nourish ourselves, and the disordered behaviors that are marketed as “healthy.” CONTENT WARNING: This episode contains references to disordered eating behaviors. Join my <a href="https://stan.store/CarlaTheFirstGenCoach/p/get-offers-on-linkedin-bootcamp">Get Offers on LinkedIn Bootcamp</a>: a weeklong program designed to help you start attracting opportunities aligned with your values! Episodes Referenced: <a href="https://open.spotify.com/episode/5VtAqBIqCM9aUilB5O8d3n?si=4BHhBGjUSpaAghWLlMc7sA">53. The Politics of Wellness with Holistic Health Coach Naihomy Jerez</a><a href="https://open.spotify.com/episode/5pCRiN1tCStEfk17rVH2SD?si=Ft-Vy0OaQ02S-cIJY_iupg">124. How to Get Paid Professional Development Opportunities</a>Resources and Links2 Week Mini Coaching Package: <a href="https://calendly.com/thefirstgencoach/career-recharge">https://calendly.com/thefirstgencoach/career-recharge</a>6-Month 1:1 Coaching: <a href="https://calendly.com/thefirstgencoach/discovery-call">https://calendly.com/thefirstgencoach/discovery-call</a>Apply for On-Air Coaching: <a href="https://forms.gle/JshV6Z6TfUw6BBnk6">https://forms.gle/JshV6Z6TfUw6BBnk6</a>Download your<a href="http://thefirstgencoach.com/resume">⁠⁠⁠⁠⁠⁠ ⁠FREE Resume Guide and Template⁠⁠⁠⁠⁠⁠⁠</a>Follow @<a href="https://www.instagram.com/carlathefirstgencoach/">⁠⁠⁠⁠⁠⁠⁠CarlaTheFirstGenCoach⁠⁠⁠⁠⁠⁠⁠</a> on Instagram Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.

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135. How Running Healed me From Diet Culture

The First Gen Coach: Career Development for Latinas and First Gen Professionals

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