Timestamps: 0:00 - How confident is Dr. Wolf in long length partials? 1:33 - What are long length partials? 3:25 - How good are long length partials really? 5:24 - Research on long length partials 7:36 - Examples of long length partials 9:08 - Good and bad exercises for long length partials 16:22 - Integrated partials 20:39 - How much ROM should we use on the partials? 29:07 - Failure discussion (new study) Watch my video on long-length partials: <a href= "https://youtu.be/ftpH4-xFGQI">https://youtu.be/ftpH4-xFGQI</a> Watch my video that covers the new failure study: <a href= "https://www.youtube.com/watch?v=BjyDaxYpW8o">https://www.youtube.com/watch?v=BjyDaxYpW8o</a> Find Dr Milo Wolf here: <a href= "https://www.youtube.com/@WolfCoaching">https://www.youtube.com/@WolfCoaching</a>  <a href= "https://www.instagram.com/wolfcoach_/">https://www.instagram.com/wolfcoach_/</a>

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Why You Must Do Long-Length Partials For Maximum Gains (ft. Dr. Milo Wolf)

The Jeff Nippard Podcast