Keith Diaz is an exercise scientist who studies the importance of movement to combat a sedentary lifestyle. He joins Chris to talk about how you can build better habits, and why simple alarm alerts might be more effective in motivating people to move than savvier tech like smart watches. Keith also shares why you need to activate your muscles to help you fight diseases and stay healthy.Featured guest<ul><li>Follow Keith Diaz on <a href="https://www.linkedin.com/in/keithdiaz/" rel="noopener noreferrer" target="_blank">LinkedIn</a></li><li>Watch Ketih's <a href="https://www.ted.com/talks/keith_diaz_what_sitting_all_day_does_to_your_brain_and_body" rel="noopener noreferrer" target="_blank">TED Talk</a></li></ul>Connect with the team<ul><li>Follow Chris on <a href="https://www.instagram.com/chrisiduffy/?hl=en" rel="noopener noreferrer" target="_blank">Instagram</a> and at <a href="https://chrisduffycomedy.com/" rel="noopener noreferrer" target="_blank">chrisduffycomedy.com</a></li><li>Buy Chris’ book, <a href="https://t.ted.com/ZGuYfcL" rel="noopener noreferrer" target="_blank">Humor Me</a>&nbsp;</li><li>Watch How to Be a Better Human videos on YouTube at <a href="https://www.youtube.com/@TEDPods" rel="noopener noreferrer" target="_blank">TEDPods</a></li><li>Follow TED on <a href="https://x.com/TEDTalks" rel="noopener noreferrer" target="_blank">X</a>, <a href="https://www.instagram.com/ted" rel="noopener noreferrer" target="_blank">Instagram</a>, <a href="https://www.facebook.com/TED" rel="noopener noreferrer" target="_blank">Facebook</a>, <a href="https://www.linkedin.com/company/ted-conferences/" rel="noopener noreferrer" target="_blank">LinkedIn</a>, and <a href="https://www.tiktok.com/@tedtoks" rel="noopener noreferrer" target="_blank">TikTok</a></li></ul>For the full text transcript, visit <a href="https://go.ted.com/BHTranscripts" rel="noopener noreferrer" target="_blank">go.ted.com/BHTranscripts</a>Fill out our survey at <a href="https://bit.ly/BHSurvey6" rel="noopener noreferrer" target="_blank">bit.ly/BHSurvey6</a><hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

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