Beth Sandlin is a Pilates instructor with over two decades of experience who has developed an online Pilates program that addresses the needs of individuals at all fitness levels, focusing on meeting people where they are in their journey. In this episode, we explore the myriad benefits of Pilates, particularly for individuals over the age of 50. Beth shares insights into designing personalized and flexible workout routines that can adapt to the demanding schedules and changing energy levels that many of us experience. She emphasizes the importance of incorporating a variety of exercises, listening to one’s body, and maintaining a consistent yet enjoyable fitness regimen. Beth's programs also offers a range of online classes, workouts, and options, making it accessible and adaptable to every lifestyle. Whether you are new to Pilates or have been practicing for years, this conversation will provide valuable guidance on sustaining a healthy, active life. You can connect with Beth at trifectapilates.com or go to her YouTube channel - www.youtube.com/@trifectapilates ************************************* ==)  I have a Special Offer for you! If you are interested in trying AX3's Astaxanthin supplement you can get 20% off the normal price by going to their website AX3.life and entering the discount code SUSAN20 when you order AX3 or you can use the link I've put in the show notes below which will get you there faster... https://glnk.io/5w7jn/susanrosincoach

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