Burnout isn’t just exhaustion, it can look like perfectionism, overachieving or feeling guilty for not ever doing it right or enough. 5 ways to prevent burning out in this episode. A free parenting guide <a href= "https://d1yei2z3i6k35z.cloudfront.net/9030047/6851c99531e3c_1Parenting_Power_MovesGuide6_25.pdf">Parenting Power Moves for letting go of Guilt  </a> Joanne’s Book to Manage Emotions: <a href= "https://www.amazon.com/dp/B0DQHQ6DG1">https://www.amazon.com/dp/B0DQHQ6DG1</a>    A 30-second free guide to see if you qualify at <a href= "https://servicedogpro.com">ServiceDogPro.com!</a> 🎉<a href="https://apple.co/3Jj3s4a">Anxiety Simplified</a> # 14 in Anxiety Relief Podcasts from Feedspot✨   <a href= "https://www.feedspot.com/fs/tk/GEbRwGdMF%2BpLEuEb2%2Fcd0d9Fy7ReThkZHBUUSNnFGvzgEsiyZCEU7hgXFxzZyRzSEg7A9Y9S8PYa5uEe3ccaxdtQ%2BfiiJvMeWSUhWN7EFQkeRvfhoV3hHEoWFVgUBFrHElEBr49XKx9KJSpEFARK%2FBBVCPNdKBkbShUaSeHLH87fF824VEgmKEjuFxYD%2B0v6I1cG5ZJIGCNGGh0R0AlfCRQf1OadVR8lXCYh" target="_blank" rel= "noopener">https://podcast.feedspot.com/anxiety_podcasts/</a> <a href= "https://www.feedspot.com/fs/tk/GEbRwGdMF%2BpLEuEb2%2Fcd0d9Fy7ReThkZHBUUSNnFGvzgEsiyZCEU7hgXFxzZyRzSEg7A9Y9S8PYa5uEe3ccaxdtQ%2BfiiJvMeWSUhWN7EFQkeRvfhoV3hHEoWFVgUBFrHElEBr6NcEiZYKhRNEwFVAChBBO%2BSTBQpWSTgJAr6S%2F0YRtG2Zx7j6x7p10QXB0nWFRPz5pNKJytXFhVECQJHAhsOwPSnWRjzJRcgURAEXQ4f" target="_blank" rel= "noopener">https://podcast.feedspot.com/us_psychology_podcasts/</a> Joanne’s Book to Manage Emotions: https://www.amazon.com/dp/B0DQHQ6DG1 A 30-second free guide to see if you qualify at ServiceDogPro.com!

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Episode # 271 Parental Guilt Can Lead to Burn Out – 5 Ways to Prevent Burnout

Anxiety Simplified - Beyond Traditional Psychology

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