How would you describe your relationship with food? For many women, it&rsquo;s complicated &mdash; shaped by childhood diets, family comments, or decades of restriction that leave deep imprints on how we eat today. In this week&rsquo;s Nutrition Couch, Susie and Leanne open up the conversation on food trauma: <ul> <li> What it is, how it starts, and the hidden ways it can sabotage eating patterns and weight goals. </li> <li> Why early experiences like dieting with your mum or comments from a grandparent can echo into adulthood. </li> <li> The first steps to bringing awareness and healing so you can finally enjoy food without guilt or fear. </li> </ul> We also unpack two big nutrition talking points making headlines: <ul> <li> New research on diet soft drinks &mdash; why one diet soda a day may raise type 2 diabetes risk even more than sugary soft drink, and what this means for everyday choices. </li> <li> Creatine and kidney health &mdash; is it really dangerous? We break down the science and bust one of the most persistent supplement myths. </li> </ul> Plus, we share a new wholefood snack bar find that might just earn a spot in your trolley. Whether you&rsquo;re navigating food struggles, curious about the latest health research, or just looking for practical dietitian-approved advice, this episode is packed with insights to support both your health and your mindset.See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

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Food Trauma & Diet Myths: Healing Your Relationship with Food + The Truth About Diet Soft Drinks & Creatine

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