<h1>Reimagine Your Relationship to Wellness by Understanding Food, Hunger, and Hormones with Sherry Lin</h1>
In this eye-opening episode, dancer and registered dietitian Sherry Lin shares her holistic, non-diet approach to nutrition and wellness. Drawing on her thirteen years of experience specializing in eating disorders, gut health, and performance nutrition, Sherry breaks down:
<ul>
<li>The three types of hunger we experience (physical, emotional, and mental) and how to identify each in your body</li>
</ul>
<ul>
<li>Why restrictive approaches to eating often backfire and how an "affirmative voice" can transform your relationship with food</li>
</ul>
<ul>
<li>The surprising truth about hormonal cycles and metabolism—including why we experience intense cravings during certain phases</li>
</ul>
As the founder of Rhythm and Nutrition and a professional dancer with an MFA from the University of Michigan, Sherry brings a unique perspective on body awareness and nutritional needs. Whether you're struggling with disordered eating patterns or simply want to develop a healthier relationship with food, this conversation offers practical wisdom for anyone looking to nourish both body and soul.
 
<a href="https://youtu.be/ofwIQGR4NyU">Watch the episode here.</a>
 
Show Notes:
Connect with <a href="https://www.instagram.com/sherrylin.rd/">Sherry on IG</a>
Learn how to <a href="https://www.sherrylinrd.com/">work with Sherry </a>
<a href="https://www.youtube.com/watch?v=LZZLcSbVH4o&list=PLD0FUzWuOMbzFjA83cj8-QlwSxFxMQEKN&index=3">Listen to my episode on Grit vs. Grace</a>
For more <a href="https://www.thedanawilson.com/">DANA</a>
For coaching with me, join the <a href="https://www.wordsthatmoveme.com/community/">WTMM COMMUNITY </a>
To donate to WTMM through our Fiscal Sponsor, <a href="https://www.danceresourcecenter.org/fundraiser/the-dana-wilson-llc/">THE DANCE RESOURCE CENTER</a>
To shop for <a href="https://www.wordsthatmoveme.com/wtmm-shop/">GOODIES & SERVIES</a>
Watch and Subscribe on <a href="https://www.youtube.com/@danadaners">YOUTUBE</a> 
Stay connected with us on <a href="https://instagram.com/wordsthatmovemepodcast?igshid=MzRlODBiNWFlZA==">IG</a> and <a href="https://www.tiktok.com/@wordsthatmoveme?_t=8g0z5pktPwo&_r=1">TikTok</a>

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