A simple daily check-in you can do anywhere, a four-part practice for handling hard emotions, and a new way to relate to negative judgments. Plus, why transcendence is more accessible than you think. <a href="https://dianawinston.com/">Diana Winston</a> is the Director of <a href= "https://www.uclahealth.org/uclamindful">UCLA Mindful</a>, with three decades of experience teaching mindfulness for health and well-being. She has authored three books, including <a href= "https://www.porchlightbooks.com/products/little-book-of-being-diana-winston-9781683642176"> The Little Book of Being</a>, and has taught at Spirit Rock Meditation Center for 25 years. A founder of the <a href= "http://www.imta.org/">International Mindfulness Teachers Association</a>, she continues to guide individuals and organizations in cultivating awareness and presence. In this episode we talk about: <ul> <li dir="ltr" role="presentation">Why we keep making the same mistakes even after years of practice and therapy</li> <li dir="ltr" role="presentation">Four different ways to understand what "awakening" actually means</li> <li dir="ltr" role="presentation">A three-part check-in for resetting into the present moment</li> <li dir="ltr" role="presentation">A four-step practice for working with a difficult emotion in real time</li> <li dir="ltr" role="presentation">How judgment can become a doorway to deeper self-understanding</li> <li dir="ltr" role="presentation">Why self-compassion is the foundation of loving anyone else well</li> <li dir="ltr" role="presentation">How to access little tastes of transcendence in ordinary daily life</li> </ul> Get the 10% with Dan Harris app <a href= "https://app.danharris.com/membership">here</a> Sign up for Dan's free newsletter <a href= "http://www.danharris.com/">here</a> Follow Dan on social: <a href= "https://bit.ly/3tGigG5">Instagram</a>, <a href= "https://bit.ly/3FOA84J">TikTok</a> Subscribe to our <a href= "https://bit.ly/3FybRzD">YouTube Channel</a>This episode is sponsored by: Rosetta Stone: Visit <a href= "http://rosettastone.com/happier">rosettastone.com/happier</a> to redeem your 20% off Rosetta Stone Sapphire. Ironwall: Stop online threats before they become real-world attacks. Request your free risk assessment at <a href= "http://ironwall.com/danharris">ironwall.com/danharris</a>. To advertise on the show, contact sales@advertisecast.com or visit <a href= "https://advertising.libsyn.com/10HappierwithDanHarris">https://advertising.libsyn.com/10HappierwithDanHarris</a>

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The Reset for Anxiety, Overthinking, and Losing Yourself in the Wrong Story | Diana Winston

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