Dr K is a psychiatrist, Harvard Medical School instructor, co-founder of Healthy GamerGG, Twitch streamer and a YouTuber.Humans face a predicament that has never been seen before, a massive overload of stimulation. The effect of constant exposure to social media, video games, and porn is not good, but thankfully Dr K has developed a ton of powerful ways to finally take back control of your attention.Expect to learn what social media is doing to our brains, how much we can attribute the mental health crisis to screens, why anxiety and depression are so prevalent, how to let emotions into your life more, why therapy so often sucks for men, why high profile YouTubers are quitting, how to separate your self worth from your accomplishments and much more...Sponsors:See discounts for all the products I use and recommend: <a href="https://chriswillx.com/deals">https://chriswillx.com/deals</a>Get up to 32% discount on the best supplements from Momentous at <a href="https://livemomentous.com/modernwisdom">https://livemomentous.com/modernwisdom</a> (automatically applied at checkout)Get 50% off your first Factor Meals box by going to <a href="https://factormeals.com/MW50">https://factormeals.com/MW50</a> (discount automatically applied at checkout)Get a Free Sample Pack of all LMNT Flavours with your first box at <a href="https://www.drinklmnt.com/modernwisdom">https://www.drinklmnt.com/modernwisdom</a> (automatically applied at checkout)Extra Stuff:Get my free reading list of 100 books to read before you die: <a href="https://chriswillx.com/books">https://chriswillx.com/books</a>Try my productivity energy drink Neutonic: <a href="https://neutonic.com/modernwisdom">https://neutonic.com/modernwisdom</a>Episodes You Might Enjoy:#577 - David Goggins - This Is How To Master Your Life: <a href="http://tinyurl.com/43hv6y59">http://tinyurl.com/43hv6y59</a>#712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: <a href="http://tinyurl.com/2rtz7avf">http://tinyurl.com/2rtz7avf</a>#700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: <a href="http://tinyurl.com/3ccn5vkp">http://tinyurl.com/3ccn5vkp</a>-Get In Touch:Instagram: <a href="https://www.instagram.com/chriswillx">https://www.instagram.com/chriswillx</a>Twitter: <a href="https://www.twitter.com/chriswillx">https://www.twitter.com/chriswillx</a>YouTube: <a href="https://www.youtube.com/modernwisdompodcast">https://www.youtube.com/modernwisdompodcast</a>Email: <a href="https://chriswillx.com/contact">https://chriswillx.com/contact</a>- Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a>

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#768 - Dr K HealthyGamer - How To Control Your Emotions & Become Mentally Strong

Modern Wisdom