To watch all the videos, and join me on the Joy Journey, visit me on the J<a href="https://kirasabin.substack.com/" target= "_blank" rel="noopener">oy Journey Substack </a> Welcome to my Joy Journey. A 30 day journey to find more mini moments on joy in my life and encourage others to do the same. After a break for the flu, I'm on day 10 of my Joy Journey and I talk about something that I have noticed coming up...the curse of overthinking. Today I breakdown: <ul> <li>a great quote on overthinking that inspired this episode</li> <li>what overthinking is and why we do it</li> <li>the three types of overthinking and how to spot them in yourself.</li> <li>spotting overthinking in a baking show</li> <li>where to go from here.</li> </ul> <a href= "https://hbr.org/2024/02/3-types-of-overthinking-and-how-to-overcome-them" target="_blank" rel="noopener">Article I reference today.</a> And just a reminder,  this is the work I do in THRIVE, my 9 month happiness program for women in midlife, and it’s why I have had thousands of clients who have learned how to stop overthinking, build more self-worth, create unshakeable relationships, and walk through this world lighter and happier. Spots available at <a href= "https://thrive.reinventingdating.com/program/" target="_blank" rel="noopener">ThrivewithKira.com</a>

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Joy Journey: Three types of Overthinking (and how they steal your joy)

Thrive with Kira Sabin: A Positive Psychology Podcast

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