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Episode 3500:
Dr. Neal Malik answers a listener question about where the rest day belongs in a week that already holds three runs and three lifting sessions. He explains the signals that tell you it is time to back off, then redefines what a rest day actually is: not the couch, but a lighter change of pace like stretching, yoga or an easy jog that keeps your healthy habits going while your body recovers.
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3500: How and When To Take a Break from Working Out and When is the Best Time to Take a Rest Day from Exercise

Optimal Health Daily - Fitness and Nutrition

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