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Episode 3402:
Ryan Raman explores the surprising science behind why coffee can trigger bowel movements, from caffeine’s effect on the colon to digestive hormones and circadian rhythms. He also breaks down why even decaf may have the same effect and how additives like milk or cream can influence digestion, offering insight into how your morning routine may impact gut health.
Read along with the original article(s) here:<a href="https://www.healthline.com/nutrition/why-does-coffee-make-you-poop"> https://www.healthline.com/nutrition/why-does-coffee-make-you-poop</a>
Quotes to ponder:
"Research has shown that caffeine makes the colon 60% more active when compared with water and 23% more active when compared with decaf coffee."
"Coffee has been shown to raise levels of gastrin and cholecystokinin, two hormones linked to increased colon activity."
"If you struggle to go to the bathroom regularly, a cup of coffee may be the solution." Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a>

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3402: Why Does Coffee Make You Poop? by Ryan Raman with Healthline on Coffee And Digestion

Optimal Health Daily - Fitness and Nutrition

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