If you’re in your off-season and thinking about what 2026’s training is going to look like…this episode is for you.I’m walking you through a concept I use with all my athletes this time of year: Minimum Effective Dose.  AKA: What’s the smallest amount of training you can do and still get the result you want?  (Not just any result — the desired result.)In this episode we cover:<ul><li>Why doing more isn’t always better (especially for runners 40+).</li><li>What makes recovery, tissue tolerance, and injury risk different for masters athletes.</li><li>Why copying someone else’s training plan (your running buddy, someone online, 2012-You…) can work againstyou.</li><li>Two real-life examples where backing off actually moves you forward.</li><li>How to experiment with training variables so you land on the right combination for your body.</li><li>The key questions you should ask yourself as you review 2025 and gear up for 2026.</li></ul>If you’ve ever wondered whether you’re not doing enough…or secretly doing too much…this will help you figure out your actual “sweet spot.”Because sometimes? Less really is more. 💥 <a href='https://meghangould.kartra.com/checkout/shakedownchallenge'>JOIN THE 30 DAY SHAKEDOWN CHALLENGE</a> ⭐️ <a href='https://meghangould.kartra.com/page/ultimatefreebie'>GET THE FREE ULTIMATE 50K TRAINING TOOLKIT</a> 🛍️ <a href='https://a444d9-4d.myshopify.com'>SHOP THE SHE RUNS ULTRAS STORE</a> ➡️ <a href='https://www.facebook.com/groups/runyourfirst50k/'>CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP</a> 📸 <a href='https://www.instagram.com/sherunsultras'>FOLLOW ME ON INSTAGRAM</a> 📝 <a href='https://forms.gle/cwTEmx23EKoofkvt9'>IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM</a>

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Ep. 301 - Sometimes Less Is More & Here's How To Figure It Out

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