<p>Alignment Academy: <a href="alignmentacademy.co" target="_blank" rel="ugc noopener noreferrer">alignmentacademy.co</a>

A 7-week program to help you become your greatest version. Nick and I are beginning on January 1. alignmentacademy.co

Episode 467. In this episode, Nick and I go deep into what it means to live in alignment. We talk about the lessons we’ve learned through fasting, meditation, and breathwork, and share the challenges we’ve faced along the way.

My X: https://x.com/heydannymiranda 
My Instagram: https://www.instagram.com/heydannymiranda/

Nick's X: https://x.com/basedethos
Nick's Instagram: https://www.instagram.com/basedethos/

Chapters:
00:00 - Introduction to Living in Alignment Series 
00:55 - Launch of Alignment Academy  
02:54 - Seven-Week Program Overview  
03:59 - Defining Alignment in Life  
06:37 - Personal Values and Alignment  
07:06 - Nick’s Transformation: Fasting and Clarity  
12:55 - The Power of a 40-Hour Fast  
17:10 - Exercising While Fasting: Benefits and Risks  
20:47 - Meditation and Healing During a Fast  
31:02 - Seeing Others as Souls in Human Bodies  
36:12 - Triggers Around Technology: Frustration and Flow  
42:30 - The Stopping of Momentum as Part of the Flow  
50:53 - Integrity and Keeping Promises to Yourself  
52:34 - The Macro View of Personal Growth  
57:09 - Redirecting Attention with Alarms and Awareness  
1:01:11 - Expanding Perspective Through Breath  
1:08:11 - The Courage to Face Pain and Heal  
1:13:55 - Attuning to Your Feelings and Alignment  
1:19:41 - Navigating Difficult Decisions with Intuition  
1:22:15 - Resistance as a Signal of Growth  
1:24:04 - Overcoming Challenges to Strengthen Spirit</p>


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