Our brains are constantly trying to predict what comes next, but in an increasingly unpredictable world, that mental workload can fuel stress, anxiety and even depression. In this episode of Science Quickly, author Maia Szalavitz explains how the brain processes uncertainty, why some people are better equipped to handle it than others and how we can build resilience by learning to embrace the unknown.

Recommended Reading:

<a href="https://www.scientificamerican.com/article/how-your-brain-learns-to-cope-with-uncertainty/">How uncertainty breaks the brain</a>

E-mail us at <a href="mailto:sciencequickly@sciam.com">sciencequickly@sciam.com</a> if you have any questions, comments or ideas for stories we should cover!

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Science Quickly is produced by Rachel Feltman, Fonda Mwangi, Sushmita Pathak, Allison Rodgers and Jeff DelViscio. This episode was edited by Alex Sugiura, with fact-checking by Marielle Issa and Aaron Shattuck. Our theme music was composed by Dominic Smith. Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a>

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