For the Full Harvest Moon: A Moonlight Bathing MeditationIn this episode, you’ll be guided through a gentle, nature-inspired meditation practice designed to honor the full Harvest Moon, ease feelings of overwhelm, nurture resilience, and deepen your sense of connection with yourself and the world around you. Using the power of moonlight, breath, and stillness, you’ll discover how simple moments outdoors can profoundly support your mental health.Take a pause, step outside, and let this moonlit meditation guide you into peace and clarity—listen now and feel the shift.Learn more and sign up for Nature's Reflection: A Meditation and Forest Bathing Retreat happening October 23 - 26 here: <a href="https://www.hambidge.org/workshop-schedule/natures-reflection-a-meditation-and-forest-bathing-retreat" style="color:rgb(22,110,225);background-color:rgb(255,255,255);">https://www.hambidge.org/workshop-schedule/natures-reflection-a-meditation-and-forest-bathing-retreat</a>Sign up for my newsletter at <a href="http://eepurl.com/jjPrV2" style="color:rgb(22,110,225);background-color:rgb(255,255,255);">http://eepurl.com/jjPrV2</a> to receive free mini meditations and soundscapes each week, along with creative musings and more.New episodes every Monday (just the meditation) and Thursday (a full meditation class).Learn more or contact me at <a href="https://www.merylarnett.com/" style="color:rgb(22,110,225);background-color:rgb(255,255,255);">https://www.merylarnett.com/</a>. Thank you to Gordon Hempton for today’s nature field recordings; and thank you to Brianna Nielsen for production and editing support. Find them at:<a href="https://soundtracker.com/" style="background-color:rgb(255,255,255);color:rgb(22,110,225);">https://soundtracker.com/</a><a href="https://www.instagram.com/itsbriannanielsen" style="background-color:rgb(255,255,255);color:rgb(22,110,225);">https://www.instagram.com/itsbriannanielsen</a>This podcast explores meditation, mental health and the power of connection, offering guidance for caregivers, healers, and therapists facing compassion fatigue, burnout, and other mental health struggles through self-care, self-compassion, and resilience. With a focus on anxiety, depression, and overwhelm, each episode provides tools like meditation, mindfulness, breathwork, and grounding to cultivate clarity and reduce stress. Listeners can also experience nature-inspired guided meditations, designed to bring peace and balance in times of distress.

Podurama

Home

Trending

Personal

Your Podcasts

New Episodes

My Files

Favourite Episodes

Tags (Folders)

Recently Played

Bookmarks

Followed Playlists

Harvest Moon Nature Meditation: Moonlight Bathing

Our Mindful Nature: Meditation Inspired by Nature to Soothe the Overwhelmed Mind and Ease Anxiety

AI Chapters

AI Insights

Reviews