He led the longest-ever human study on the ketogenic diet and spent 15+ years studying metabolism, now Dr Andrew Koutnik reveals what the science says about fat loss, depression, diabetes, and disease. 

Dr. Andrew Koutnik is a leading metabolic research scientist specialising in metabolic health, human performance, and Type 1 diabetes management. He has contributed to over 100 scientific publications and, in 2024, co-authored a landmark 10-year case report on the ketogenic diet and diabetes.

He explains:
◼️ Why ultra-processed foods are silently destroying your brain and metabolism
◼️ How 70% of grocery store food is designed to keep you sick
◼️ How this one diet could prevent Alzheimer’s, heart disease, and diabetes
◼️ How keto and fasting can reset your body better than any workout
◼️ The hidden reason you can’t burn fat and how to fix it fast

00:00 Intro  
02:38 What's Your Mission?  
03:32 What Areas of Health Have You Spent the Last 15 Years Researching?  
09:37 High Blood Sugar Is the Biggest Cause of Long-Term Health Problems  
13:33 The Keto Diet  
18:30 Regulating Elevations in Blood Glucose  
21:42 Food Patterns Through Evolution  
26:09 What Do You Notice When You're in Keto vs. Not in Keto?  
33:45 Should We Be Restricting Carbs?  
35:32 10-Year Study on the Impact of the Keto Diet  
38:52 Your Blood Sugar Levels Have Risen  
43:26 Ads  
44:34 The Keto Diet and Physical Performance  
52:22 Exogenous Ketones  
56:40 Exogenous Ketones for Mental Health  
58:52 Exogenous Ketones Helping With Cancer Body Weight Increase  
01:00:21 Keto Diet and Gaining Muscle  
01:03:33 Not Feeling Hungry on the Keto Diet  
01:06:35 The Food Industry Engineers Food to Make You More Hungry  
01:11:21 Ads  
01:13:18 How Can Our Audience Live a Better Life Practically?  
01:18:37 What Is Something Surprising About Glucose?  
01:23:57 Should Everybody Try the Keto Diet?  
01:27:21 What's on the Other Side of the Simulation?  

Follow Dr Andrew:
X - <a href="https://bit.ly/3VHSGv3">https://bit.ly/3VHSGv3</a> 
Instagram - <a href="https://bit.ly/3HWF4sT">https://bit.ly/3HWF4sT</a> 

The Diary Of A CEO:
⬛ Join DOAC circle here - <a href="https://doaccircle.com/">https://doaccircle.com/</a> 
⬛ Buy The Diary Of A CEO book here - <a href="https://smarturl.it/DOACbook">https://smarturl.it/DOACbook</a> 
⬛ The 1% Diary is back - limited time only: <a href="https://bit.ly/3YFbJbt">https://bit.ly/3YFbJbt</a> 
⬛ The Diary Of A CEO Conversation Cards (Second Edition): <a href="https://g2ul0.app.link/f31dsUttKKb">https://g2ul0.app.link/f31dsUttKKb</a> 
⬛ Get email updates - <a href="https://bit.ly/diary-of-a-ceo-yt">https://bit.ly/diary-of-a-ceo-yt</a> 
⬛ Follow Steven - <a href="https://g2ul0.app.link/gnGqL4IsKKb">https://g2ul0.app.link/gnGqL4IsKKb</a> 

Sponsors: 
Replit - <a href="http://replit.com">http://replit.com</a> with code STEVEN  
KetoneIQ - Visit <a href="https://ketone.com/STEVEN">https://ketone.com/STEVEN</a> for 30% off your subscription orderStan Store - <a href="https://stevenbartlett.stan.store">https://stevenbartlett.stan.store</a> for your 14-Day free trial Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a>

Podurama

Home

Trending

Personal

Your Podcasts

New Episodes

My Files

Favourite Episodes

Tags (Folders)

Recently Played

Bookmarks

Followed Playlists

The Diabetes Doctor: 80% Of Adults Are Heading For Chronic Disease! Keto’s Shocking Effect On Your Brain!

The Diary Of A CEO with Steven Bartlett

AI Chapters

AI Insights

Reviews