What can an 85-year study tell us about the science of happiness, and how can we leverage this knowledge to live the good life? Robert Waldinger explains!
<h3>What We Discuss with Robert Waldinger:</h3>
<ul>
<li>How does the ongoing Harvard Study of Adult Development, initiated in 1938, shed light on the key elements of leading a happy and fulfilling life?</li>
<li>Relationships are the most important component of happiness &mdash; the good news is it's never too late to make new friends.</li>
<li>The touch of a good friend or a beloved pet can bring our stress levels down and reduce whatever pain we're experiencing at that moment.</li>
<li>20 years from now, the only people who will remember that you worked late are your kids.</li>
<li>Social media can be responsible for generating a lot of angst and FOMO, but it can also contribute to happiness if you use it for curated, positive communication with others.</li>
<li>And much more...</li>
</ul>
Full show notes and resources can be found here: <a href="https://jordanharbinger.com/895" target="_blank">jordanharbinger.com/895</a>

<h3>This Episode Is Brought To You By Our Fine Sponsors: <a href="https://www.jordanharbinger.com/deals/" target="_self">jordanharbinger.com/deals</a></h3>

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895: Robert Waldinger | Unlocking the Science of Happiness

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