Negative emotions like sadness, anger, guilt, and anxiety can feel overwhelming. But what if those uncomfortable feelings aren&rsquo;t problems to fix, but signals worth listening to? As part of our series on how to spring clean your wellbeing, Dr. Laurie revisits a conversation with Harvard Medical School psychologist <a href="https://www.susandavid.com/">Susan David</a>, author of <a href="https://www.amazon.com/Emotional-Agility-Unstuck-Embrace-Change/dp/1592409490">Emotional Agility</a>. Together, they discuss why bottling up difficult feelings doesn&rsquo;t work, why brooding can keep us stuck, and what our individual emotions are actually trying to tell us about our lives and relationships. If you&rsquo;ve ever tried to bury a bad feeling, this episode offers a more effective approach to emotional healing. Experts Mentioned: <ul> <li><a href="https://www.susandavid.com/about/">Susan David</a>, Harvard Medical School psychologist a</li> <li><a href="https://www.viktorfranklinstitute.org/about-viktor-frankl/">Viktor Frankl</a>, psychiatrist, neurologist, and founder of logotherapy</li> </ul> Resources Mentioned: <ul> <li><a href="https://www.amazon.com/Emotional-Agility-Unstuck-Embrace-Change/dp/1592409490">Emotional Agility: Get Unstuck, Embrace Change, and Thrive in Work and Life</a>, by Susan David (2016)</li> </ul> Related Episodes: <ul> <li>"<a href="https://www.pushkin.fm/podcasts/the-happiness-lab-with-dr-laurie-santos/how-to-identify-your-negative-emotions">How to Identify Your Negative Emotions</a>"</li> <li>"<a href="https://www.pushkin.fm/podcasts/the-happiness-lab-with-dr-laurie-santos/stepping-off-the-path-of-anxiety">Stepping Off the Path of Anxiety</a>"</li> <li>"<a href="https://www.pushkin.fm/podcasts/the-happiness-lab-with-dr-laurie-santos/how-to-be-angry-better">How to be Angry Better</a>"</li> <li>"<a href="https://www.pushkin.fm/podcasts/the-happiness-lab-with-dr-laurie-santos/when-guilt-is-good-and-when-its-not">When Guilt is Good... and When it's Not</a>"</li> </ul>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

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