Are you doing all the right things to grow, but still feel stuck? In today's fast-paced world, personal and professional growth is often measured by how much we do. But what if the real key to transformation lies not in doing more, but in being more? This episode with bestselling author and vertical development expert Dr. Ryan Gottfredson explores the often-overlooked "being side" of personal evolution - helping you uncover why success sometimes feels out of reach despite your best efforts. <ul><li>Discover the crucial difference between horizontal and vertical development, and why knowing it could change everything.</li><li>Learn practical strategies to expand your "window of tolerance" and develop emotional resilience.</li><li>Understand how mindsets, trauma, and internal programming shape your potential more than any skillset can.</li></ul> Press play now to learn how upgrading your inner world can unlock the transformation you’ve been searching for. ˚KEY POINTS AND TIMESTAMPS:02:01 - Reconnecting After Five Years: A Journey of Growth05:42 - Doing Better vs. Being Better: Understanding the Core Distinction09:35 - Recognizing When You're Stuck: The Role of the Being Side13:20 - Window of Tolerance: A Measure of Emotional Capacity15:34 - Vertical vs. Horizontal Development: Tools vs. Transformation18:15 - The Three Steps to Elevating Your Being19:59 - Surface-Level Practices: Breathing, Meditation, and More21:59 - Deep-Level Work: Mindsets and Inner Programming25:10 - The Deepest Work: Trauma, Culture, Neurodivergence31:37 - The Foundation of Self-Awareness and Real Transformation˚MEMORABLE QUOTE:"Vertical development isn't about adding tools to our tool belt. It's about upgrading the person wearing the tool belt."˚VALUABLE RESOURCES:Ryan Gottfredson's website: <a href='https://ryangottfredson.com/'>https://ryangottfredson.com/</a>˚<a href='mailto:agi@agikeramidas.com?subject=Mentoring%2FCoaching'>Click here to get in touch with Agi</a> and discuss mentoring/coaching.˚Join our growing community at <a href='http://masteryseekerstribe.com'>MasterySeekersTribe.com</a>, where self-mastery seekers come together for connection and growth.˚🎙️ Want to be a guest?Message Agi on PodMatch: <a href='https://www.podmatch.com/member/personaldevelopmentmastery'>https://www.podmatch.com/member/personaldevelopmentmastery</a>˚Personal development inspiration, self help insights, and actions to implement for self improvement and living with purpose.˚<a rel="payment" href="https://www.buzzsprout.com/2312111/support">Support the show</a>Personal development, self mastery and actionable wisdom for self improvement, self help and living with purpose and fulfilment. Inspirational and actionable insights to help you cultivate emotional intelligence, build confidence, live authentically and embrace your purpose. Discover practical tools and motivation for personal growth, self mastery, mindset shifts, healthy habits, meditation, wellness, spirituality and self growth. Empowering entrepreneurs, leaders and seekers to get unstuck, nurture mental health and create meaningful success and lasting happiness. Join our growing community at <a href='http://masteryseekerstribe.com/'>MasterySeekersTribe.com</a>, where self-mastery seekers come together for connection and growth. <a href='https://www.buzzsprout.com/2312111/support'>To support the show, click here</a>.

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#512 Personal development isn’t enough: why vertical development drives real change and self-mastery, with Ryan Gottfredson.

Personal Development Mastery: Actionable Wisdom for Self-Mastery

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