This episode explores the complexities of New Year’s resolutions and effective goal-setting strategies, emphasizing the pitfalls of impulsive resolutions and advocating for a structured visioning process. We discuss setting goals across key life areas—career, family, health, and personal pursuits—using tools like vision boards, Google Drive, and Trello to track progress and achieve realistic success rates of 80-90%. Keith shares his approach of breaking annual goals into quarterly sub-goals, highlighting the importance of self-reflection to ensure goals align with personal values rather than societal pressures. We also critique the cultural tendency to set resolutions without thoughtful planning, address challenges like saving money, and stress the balance between disciplined goal-setting and embracing unstructured, spontaneous moments. Show notes: ●        80% of New Year's resolutions fail quickly - 03:00 ●        Align habits with values for longer-lasting change – 05:57 ●        Setting realistic goals is key – 11:57 ●        Quarterly sub-goal reviews can be great or feel rigid – 26:55 ●        Automation reduces error, ensuring higher degrees of success – 32:53 ●        Mindful visioning balances material pursuits – 41:15 How you can help others in a big way... If you enjoy the Higher Practice Podcast, please leave a quick review on the Apple Podcast app. It makes a big difference in getting the word out to other people who will benefit from this podcast. Simply, click on the show on your podcast app>scroll down to the bottom of the episodes>click the ratings and reviews section>tap stars to rate>click write a review. To learn more, visit: <a href= "https://psychiatryinstitute.com/">https://psychiatryinstitute.com/</a> Interested in providing psychedelic therapy? Download our free ebook, Getting Started With Psychedelic Therapy: <a href="https://email.psychiatryinstitute.com"></a><a href= "https://bit.ly/3NjBW9k">https://bit.ly/3NjBW9k</a> Struggle with mental health? Download our free guide, 10 Must Know Supplements For Optimal Mental Health: <a href="https://bit.ly/4feDMob">https://bit.ly/4feDMob</a>.  And when you download our free guide, you’ll also get our bi-weekly newsletter Mind Matters, where we share great tips on how to optimize your mental health.

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Resolution Revolution: Why New Year's Resolutions Fail and How to Make Them Stick – Keith Kurlander & Dr. Will Van Derveer – HPP150

The Higher Practice Podcast for Optimal Mental Health

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