Upgrade your Tracks To Relax experience by joining our Patreon! Listen to exclusive episodes and bonus content, all without Ads. Memberships starting at just $3... Visit <a href="https://MyTracksToRelax.com" rel="noopener noreferrer" target="_blank">MyTracksToRelax.com</a> for all the details!Enjoy a soothing countdown into comfortable relaxation, then drift off into a restful sleep for about 30 minutes. At the end of this Guided Nap Meditation, you'll be awakened rested, refreshed and ready to enjoy the rest of your day or evening.Our Podcast is sponsored by Better Help! Get matched with a professional therapist in as little at 48 hours and communicate with them your way via text, chat, email, telephone or video call if you wish. We've used Better Help ourselves and highly recommend their services, save 10% off your first month by visiting <a href="https://www.betterhelp.com/guidedsleep" rel="noopener noreferrer" target="_blank">www.betterhelp.com/guidedsleep</a>Use the power of Self Hypnosis at home! With over 1200 audio sessions to choose from, these powerful Hypnosis Audio Sessions have helped people like you make the changes in their life they desire. Unlock the power of your own mind through the power of Self Hypnosis, <a href="https://www.hypnosisdownloads.com/?2999" rel="noopener noreferrer" target="_blank">browse all the available sessions HERE!</a><hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

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