You're eating well, staying active, and doing everything that used to work—so why are you feeling tired, stuck, and frustrated with your results? In episode 247, "Why Cardio Backfires in Midlife—and What to Do Instead," I break down why your once-trusted workout strategies may be failing you now—and what to do about it. If you're still relying on cardio as your go-to solution, it's time to reassess. Midlife changes everything, from hormones to muscle mass to recovery time. That means your fitness approach needs a serious upgrade. I explain why too much steady-state cardio raises stress hormones, drains your energy, and accelerates muscle loss. In contrast, strength training becomes essential for metabolism, bone health, and long-term vitality. Even just a few pounds of muscle can increase your resting metabolism and give you more daily energy. Plus, I walk you through my SPARK framework to help you shift toward smarter, more effective habits that support your midlife body—not fight it. You'll discover how a single change, such as replacing a cardio session with a short strength workout, can profoundly impact your overall well-being. This episode equips you with the mindset and practical tools to break free from outdated routines and establish a fitness foundation that boosts your energy, strength, and confidence. Midlife isn't a setback—it's the perfect time for a reset. 🎯 Want to keep going? <ul> <li dir="ltr" style="line-height: 1.38;"> Get Heike's new book - <a href= "https://heikeyates.com/l/pursueyoursparkbook/" target="_blank" rel="noopener">Pursue Your Spark</a></li> <li dir="ltr" style="line-height: 1.38;"> Follow Heike <a href="https://bit.ly/3Ww271g" target="_blank" rel= "noopener">on Instagram</a></li> <li dir="ltr" style="line-height: 1.38;"> Get on the list for Heike's 8 week <a href= "https://heikeyates.com/l/spark-blueprint/" target="_blank" rel= "noopener">Pursue Your Spark Blueprint Course</a></li> </ul> &nbsp; &nbsp;

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247. Why Cardio Backfires in Midlife—and What to Do Instead

Pursue Your Spark - Midlife Health & Fitness, Menopause, Empty Nest Confidence, Health & Mindset, Women over 40

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