Life is full of unexpected twists and turns. One moment, you’re managing your routine, tackling your to-do list, and feeling in control. And then, something happens—a phone call, a change in the weather, or news you weren’t prepared for—and suddenly, your world feels upside down. In Finding Strength and Resilience During Uncontrollable Events, we’re diving into what it means to navigate life’s most challenging moments with clarity and confidence. While we can’t control every curveball life throws, we can control how we respond. In this episode, I share personal stories, real-life examples, and practical tools to help you build resilience so you can stay grounded even when life feels uncertain. We’ll explore the emotional impact of unexpected challenges, why resilience is a game-changer, and how my S.P.A.R.K. framework can guide you toward clarity, action, and lasting momentum. We’ll also discuss how to build resilience after loss—whether that’s the loss of a loved one, a shift in identity, or a significant life transition. Acknowledging emotions like fear and frustration isn’t weakness; it’s the first step to finding strength during uncontrollable events. The more we understand our emotional responses, the more we can shift our mindset and focus on what we can control. Remember, life’s challenges don’t define you—how you respond does. Today, reflect on how far you’ve come and know that brighter days are ahead. Mentioned In The Show <ul> <li style="font-size: 12pt;"> Episode <a style="text-decoration: none;" href= "https://heikeyates.com/096-how-to-build-resiliance-multi-guest-interview/" target="_blank" rel="noopener"> 96. How To Build Resilience/Multi Guest Interview</a></li> <li style="font-size: 12pt;"><a href= "https://heikeyates.com/l/belly-bliss/" target="_blank" rel= "noopener">Belly Bliss Course</a></li> <li style="font-size: 12pt;"><a id= "docs-internal-guid-751000d9-7fff-c89a-4fd4-4c6b98a6e1a1" style= "text-decoration: none;" href= "https://www.cafirefoundation.org/what-we-do/for-communities/disaster-relief" target="_blank" rel="noopener"> California Wildfire and Disaster Relief </a></li> <li style="font-size: 12pt;"><a href= "https://heikeyates.com/l/book-pre-launch/" target="_blank" rel= "noopener">Get on my book pre-lauch list</a></li> </ul> <a id= "docs-internal-guid-6aee591c-7fff-be4c-dd51-e31413728223" style= "text-decoration: none;" href= "https://heikeyates.com/contact-heike-yates/"> Do you have a question about staying consistent with healthy habits or creating a fitness routine for your busy midlife? Send it to me, and I’ll answer it on air!</a>

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231. Finding Strength and Resilience During Uncontrollable Events

Pursue Your Spark - Midlife, Fitness, Nutrition, Mindset, Health, women over 50

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