In tonight’s sleep hypnosis with Jessica, we’re celebrating one of life’s most underrated superpowers - rest. So often seen as weakness, rest is actually the quiet balance that lets us heal, renew, and create again. Tonight, Jessica invites you to join the ultimate resting club, as she guides you through a soothing body scan that gives every part of you permission to fully, deeply rest.
As always, tonight's episode will start with a relaxing introduction from Jessica, before we sink into tonight’s Sleep Hypnosis.

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About Sleep Magic 
✨ Sleep Magic ✨ is a podcast from the creators of Sleep Wave, and hosted by hypnotherapist <a href="https://jessicaporterhypnotherapy.com/">Jessica Porter.</a>Sleep magic harnesses the power of Hypnosis to help you fall into a deep, restorative sleep easily, just like magic.

Beyond helping you drift off into a deep sleep, Jessica will also spend time talking about all the different things that go into being, well, human! From releasing worries to building self-love, she’ll dive deep into how we can improve our relationship with ourselves, as well as our sleep, one night at a time.

Looking for the brands I mention on the show? You’ll find all the latest sponsor links and offers right here : <a href="https://lnk.to/sleepmagic">https://lnk.to/sleepmagic</a> ✨
 Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a>

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Release and Rest | Sleep Hypnosis with Body Scan Meditation

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