In this episode of the Gladden Longevity Podcast, Dr. Jeffrey Gladden and Mukti Devi explore the concept of boundaries in both personal and professional relationships. They discuss how childhood experiences shape our understanding of boundaries, the different types of boundaries, and the importance of setting and communicating them effectively. The conversation emphasizes the need for courageous conversations, flexibility in boundaries, and the role of curiosity in understanding oneself and others. Mukti shares practical steps for setting boundaries, while Dr. Gladden highlights the significance of trust and compassion in maintaining healthy relationships.   For Audience ·       Use code 'Podcast10' to get 10% OFF on any of our supplements at <a href="https://gladdenlongevityshop.com/" target= "_blank" rel="noopener">https://gladdenlongevityshop.com/</a> !    Takeaways ·       Boundaries are essential for our well-being and relationships. ·       Childhood experiences significantly shape our understanding of boundaries. ·       There are various types of boundaries: physical, emotional, time, and more. ·       Setting boundaries is an act of self-love and respect. ·       Courageous conversations are necessary for personal growth and relationship health. ·       Flexibility in boundaries allows for adaptability in changing circumstances. ·       Curiosity can lead to a deeper understanding of boundaries and needs. ·       Trusting others to respect boundaries is crucial for healthy relationships. ·       Healthy boundaries require clarity, consistency, and compassion. ·       Regularly reviewing and adjusting boundaries can enhance relationship dynamics.   Chapters 00:00 Introduction to Age Hacking and Boundaries 02:14 The Importance of Boundaries in Relationships 05:59 Types of Boundaries and Their Impact 09:49 Establishing and Communicating Boundaries 13:29 Courageous Conversations and Compromise 16:02 Practical Steps for Setting Boundaries 21:33 Understanding Boundaries and Their Impact 23:23 Identifying Unhealthy Boundaries 25:16 Curiosity and Boundary Exploration 27:24 The Role of Parts Work in Boundaries 29:01 The Importance of Holding Boundaries 32:30 Setting Boundaries in Relationships 33:33 Practicing Boundary Setting 37:30 The Five C's of Healthy Boundaries 40:16 Flexibility in Boundaries 43:15 Navigating Boundary Resistance   Reach out to us at:    Website: <a href="https://gladdenlongevity.com/" target="_blank" rel="noopener">https://gladdenlongevity.com/</a>     Facebook: <a href="https://www.facebook.com/Gladdenlongevity/" target="_blank" rel= "noopener">https://www.facebook.com/Gladdenlongevity/</a>    Instagram: <a href= "https://www.instagram.com/gladdenlongevity/?hl=en" target="_blank" rel= "noopener">https://www.instagram.com/gladdenlongevity/?hl=en</a>     LinkedIn: <a href= "https://www.linkedin.com/company/gladdenlongevity" target="_blank" rel= "noopener">https://www.linkedin.com/company/gladdenlongevity</a>    YouTube: <a href= "https://www.youtube.com/channel/UC5_q8nexY4K5ilgFnKm7naw" target= "_blank" rel= "noopener">https://www.youtube.com/channel/UC5_q8nexY4K5ilgFnKm7naw</a>

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The Art of Setting Healthy Boundaries - Episode 300

Gladden Longevity Podcast -- formerly Living Beyond 120

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