Therapist Donna Lancaster helps people come to terms with loss. She tells Bryony why it's okay to be mourning your old way of life&nbsp;and why she's running grief workshops to help people cope. Donna shares some of those tips with us, but says there's one battle she's yet to conquer - not eating a packet of Rolos in one sitting.For information about Donna's grief&nbsp;events, follow&nbsp;<a href="https://bit.ly/2VU4U4L" rel="noopener noreferrer" target="_blank">@thebridgeretreat</a> on Instagram.If you have Amazon Prime, you can watch the documentary about the Bridge Retreat that Donna mentions by searching for 'Love(d)'.Check out the Telegraph's <a href="https://bit.ly/2xWZVIj" rel="noopener noreferrer" target="_blank">You Are Not Alone</a> page for stories of support, optimism and social&nbsp;connectivity during the pandemic.We're giving all of the wonderful staff on the NHS a free, six-month digital subscription to the Telegraph. Just email&nbsp;<a href="mailto:NHS@telegraph.co.uk" rel="noopener noreferrer" target="_blank">NHS@telegraph.co.uk</a>&nbsp;from your NHS email address.&nbsp;For everyone else, get 30 days' free <a href="https://bit.ly/3eNoJDo" rel="noopener noreferrer" target="_blank">here</a>.See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.

Podurama

Home

Trending

Personal

Your Podcasts

New Episodes

My Files

Favourite Episodes

Tags (Folders)

Recently Played

Bookmarks

Followed Playlists

Donna Lancaster

The Telegraph