<ul> <li>Osteoporosis affects one in three women and one in five men over 50 globally, with hip fracture rates projected to double by 2050 due to aging populations and inadequate treatment</li> <li>Fewer than half of hip fracture patients worldwide receive osteoporosis treatment, despite evidence that coordinated fracture liaison services effectively prevent secondary fractures and reduce mortality rates</li> <li>Calcium and vitamin D3 work synergistically for bone strength, but many people struggle to convert vitamin D3 into its active form due to impaired enzyme function within cells</li> <li>Bones require collagen for elasticity and flexibility, not just calcium. Ideally, one-third of protein intake should come from collagen sources like bone broth or gelatinous meats</li> <li>Resistance training two to three times weekly significantly strengthens bones, particularly at the hip and spine, while low-impact activities like walking provide insufficient stimulus for bone growth</li> </ul>

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Hip Fractures from Osteoporosis Predicted to Double by 2050

Dr. Joseph Mercola - Take Control of Your Health

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