When life feels too full, your greatest power is presence. 🌿This week on Life Happens with Barb & Michelle, we’re breaking down how to move through overwhelm with ease and resilience. You’ll learn practical tools to pause, reset, and breathe, while letting go of what you can’t control. Remember—you’re not broken or in need of fixing. You’re worthy, just as you are.<h3>✨ Episode Highlights:</h3><ul><li>Fixing vs. Shifting: releasing the idea that we’re broken</li><li>The power of small shifts in creating lasting change</li><li>Talking back to worry and taking back your control</li><li>Releasing thoughts and tasks that weigh on the mind</li><li>Building resilience by countering apathy with curiosity and fun﻿</li></ul>Discover how to anchor yourself in the present moment, release the mental noise, and reconnect with what truly matters—so you can navigate challenges with clarity, calm, and confidence.💫 Pre-order Dear Friend — Michelle’s new book with 365 daily reflections for emotional well-being, clarity, and confidence.👉 Get your copy here → <a href="https://amzn.to/3Us9eqg" rel="nofollow">https://amzn.to/3Us9eqg</a>Join our community⬇️<a href="http://www.youtube.com/@LifeHappensThePodcast" rel="nofollow">YouTube</a><a href="https://www.instagram.com/lifehappensthepodcast/" rel="nofollow">Instagram</a><a href="https://lifehappensthepodcast.substack.com/" rel="nofollow">Substack</a><a href="https://www.tiktok.com/@lifehappensthepodcast" rel="nofollow">TikTok</a>Listen to our podcast anywhere→ <a href="http://Michellemaros.com/podcast" rel="nofollow">click here</a>🎙️ New episodes of Life Happens with Barb and Michelle are released every Tuesday🎧Follow us <a href="https://www.instagram.com/michellemaros/" rel="nofollow">@MichelleMaros</a> and <a href="https://www.instagram.com/peaceful_barb/" rel="nofollow">@Peaceful_Barb</a> and share your experiences with us <a href="https://www.instagram.com/lifehappensthepodcast/" rel="nofollow">@LifeHappensthePodcast </a>or at <a href="http://www.michellemaros.com/podcast" rel="nofollow">Michellemaros.com/podcast</a>. You can also find us on Substack at <a href="https://michellemaros.substack.com/" rel="nofollow">Love Notes by Michelle Maros</a> and <a href="https://peacefulmindpeacefullife.substack.com/" rel="nofollow">Peaceful Mind Peaceful Life</a>.Click <a href="https://amzn.to/3WK3qLd" rel="nofollow">here</a> for Barb’s book, The Practice.  Our Sponsors: * Check out Moon & Skin and use my code LIFEHAPPENS for a great deal: https://moonandskin.com Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

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223 - Overcoming Overwhelm: The Reset You Need When Life Feels Like Too Much

Life Happens with Barb & Michelle

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