Have you ever noticed that just when things start going well, you somehow find a way to mess it up?
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Maybe you finally start making good money... but then spend it all immediately.
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Or you attract a healthy relationship... but find yourself creating drama.
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Or you're making progress in your business... but suddenly feel overwhelmed and pull back.
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Here's the truth: It's not your capabilities holding you back. It's your capacity.
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In this week's episode, I dive deep into the crucial difference between capability and capacity and why understanding this distinction could be the key to unlocking your next level of success.
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What You Will Discover:
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<ul>
<li>Why people with all the right skills still sabotage their success when they haven't expanded their capacity to hold it.</li>
<li>How to identify and question the thoughts that are limiting your capacity for money, relationships, and success.</li>
<li>The three-step process to increase your capacity: awareness, decision-making, and deliberate practice.</li>
<li>Why avoiding stress and overwhelm actually shrinks your life and limits your opportunities.</li>
<li>How to develop capability through massive action and failure while building capacity at the same time.</li>
<li>The difference between taking on more stress that kills you versus stress that grows you.</li>
<li>What happens when your capability outpaces your capacity and how to bring them into alignment.</li>
</ul>
&nbsp;
Featured on This Episode:
&nbsp;
<ul>
<li><a href="https://www.amazon.com/Byron-Katies-Work-Journal-Rebecca/dp/B0B6XMWJXS/?tag=thelifecoachs-20" target="_blank" rel="noopener noreferrer">The Work</a> by Byron Katie</li>
</ul>
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Join The Life Coach School on Social:
&nbsp;
<ul>
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<li><a href="https://www.instagram.com/therealbrookecastillo/" target="_blank" rel="noopener noreferrer">instagram.com/therealbrookecastillo/</a></li>
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<li><a href="https://www.linkedin.com/school/lifecoachschool/" target="_blank" rel="noopener noreferrer">linkedin.com/school/lifecoachschool/</a></li>
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</ul>

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#536: Capacity and Capability

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