<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1926226/open_sms">Send us a text</a>In this episode, I’m joined by Tina Tang—a former Wall Street trader turned jewelry designer and now strength coach. At age 40, unexpected life changes led her to the gym for the very first time, and by 42 she had completed an intensive personal training course. Since then, Tina has coached over 3,800 sessions, discovered her own love for strength, and created the Return to Strength Mentorship, designed to help women 45+ get stronger, leaner, and more confident. We dive into the role of impact and plyometrics as we age, from where to begin and how to overcome fear, to making jumping feel playful again. Tina shares practical strategies for programming impact and helping women progress safely while navigating perimenopause and menopause. If you’ve ever wondered how to reclaim agility, strength, and confidence later in life, this conversation is for you. We talk about:-Where to begin with impact trainingLeakage and symptoms with jumpingMaking plyometrics feel like playHow to program impact safelyOvercoming fear around jumpingUsing weighted vests for progressionDeveloping speed and agility as you ageBreaking barriers in midlife strength trainingNavigating perimenopause and menopause in fitnessBuilding sustainable exercise habits Time Stamps1:00 Introduction6:06 importance of plyometrics10:48 the fear of jumping15:27 developing speed as you age21:57 building up your agility30:25 helping women progress38:10 breaking barriers41:10 the perimenopause and menopause conversation48:45 adding in new exercise habits56:40 rapid fire questions CONNECT WITH CARRIEIG: <a href='https://www.instagram.com/carriepagliano/'>https://www.instagram.com/carriepagliano/</a>Website: <a href='https://carriepagliano.com'>https://carriepagliano.com</a> CONNECT WITH TINA:IG: <a href='https://www.instagram.com/ironstrongfit/'>https://www.instagram.com/ironstrongfit/</a>Website: <a href='http://IronStrongFitness.net'>IronStrongFitness.net</a>The Active Mom Podcast is A Real Moms' Guide to pregnancy, postpartum, perimenopause & beyond for active moms & the professionals who help them in their journey. This show has been a long time in the making! You can expect conversation with moms and professionals from all aspects of the industry. If you're like me, you don't have a lot of free time (heck, you're probably listening at 1.5x speed), so theses interviews will be quick hits to get your the pertinent information FAST! If you love what you hear, share the podcast with a friend and leave us a 5 ⭐⭐⭐⭐⭐ rating and review. It helps us become more visible in the search algorithm! (Helps us get seen by more moms that need to hear these stories!!!!)

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TINA TANG -The Power of Plyometrics Building Strength and Agility

Active Mom Podcast: Pregnancy, Postpartum, Perimenopause, Menopause & Beyond

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