Richard Aceves from StrongFit joins the show to discuss movement as a tool for improving mental health. Richard talks about the movement ayahuasca as a personalized, immersive journey to understand your most authentic self.<h2>Who is Richard Aceves?&nbsp;</h2>Richard Aceves has a diverse athletic background that started with powerlifting, which provided him with a solid strength foundation. Richard started Crossﬁt in 2007 and was immediately addicted to the push that the sport provided.&nbsp;Richard has worked tirelessly in understanding the human body and its mechanics, as well as, working towards becoming an elite powerlifter, professional GRID athlete, and attempting to get his pro card for Strongman. He is adept at identifying the missing link and targeting it, so that athletes can perform better and with less chance of injury. He is adamant that his athletes build a solid foundation and have a clear understanding of the mechanics required to exercise correctly. His number one priority as a coach is making sure his athletes are healthy and safe.<h2>Highlights</h2>[3:20] Richard’s Baracuda way[14:30] Getting crushed by a boulder[22:05] How to deal with anxiety?[30:45] Life is a craft mantra[36:05] Things that influenced Richard the most[41:01] Methods for battling anxiety&nbsp;[49:10] The 3 pillars that can be fixed with movement[58:20] Movement Ayahuasca<h2>Resources</h2><a href="https://www.amazon.com/Four-Thousand-Weeks-Management-Mortals/" rel="noopener noreferrer" target="_blank">Four Thousand Weeks</a> by Oliver Burkeman<a href="https://amzn.to/3jGsz5S" rel="noopener noreferrer" target="_blank">Antifragile</a> by Nassim Nicholas Taleb<a href="https://www.instagram.com/movement_ayahuasca/" rel="noopener noreferrer" target="_blank">Movement Ayahuasca</a><a href="https://calendly.com/thebarracudaway/movement-ayahuasca-info?fbclid=IwAR1VHQuE9RA7YyMjyI5UIBO8tOx4oRe5Y2dmSIgQpo2QIrQ5cJbJjBPAO60&month=2022-03" rel="noopener noreferrer" target="_blank">Book a Call with Richard on Movement Ayahuasca</a><h2>Sponsors</h2><h4>Vielight</h4>Vielight combines science and engineering ingenuity to develop unique devices that deliver photons to the brain and inner systems. Their mission is to create photobiomodulation devices that are safe and effective – to help improve one’s quality of life.The Neuro Alpha is a staple in my stress resilience and sleep improvement routine. I get better sleep, better focus, and less anxiety around public speaking. And… increased ability to drop into flow.Go to <a href="http://vielight.com/" rel="noopener noreferrer" target="_blank">http://vielight.com/</a> and use the coupon code BOOMER to get 10% off on your purchase.<h2>Continue Your High Performance Journey with Richard Aceves</h2>Website <a href="https://learning.strongfit.com/" rel="noopener noreferrer" target="_blank">https://learning.strongfit.com/</a>Twitter: <a href="https://twitter.com/rarebarracuda" rel="noopener noreferrer" target="_blank">https://twitter.com/rarebarracuda</a>Instagram: <a href="https://www.instagram.com/rarebarracuda/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/rarebarracuda/</a><hr> See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for privacy and opt-out information.

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