Dr. William Li: Eat to Beat Disease, Extend Longevity, and Hack Your Vascular Health&nbsp;Your body already has a built-in cancer defense system, and the foods you eat can rival prescription drugs at activating it. In this episode,&nbsp;you'll&nbsp;discover what 720,000 living centenarians reveal about longevity, why microplastics are reaching your brain through your nose, and how your blood vessels hold the real key to biological aging.&nbsp;-Watch this episode on YouTube for the full video experience:&nbsp;<a href="https://www.youtube.com/@DaveAspreyBPR" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@DaveAspreyBPR</a>&nbsp;Host Dave Asprey sits down with Dr. William Li, an internationally renowned physician, scientist, and two-time New York Times bestselling author of "Eat to Beat Disease" and "Eat to Beat Your Diet."&nbsp;As President and Medical Director of the Angiogenesis Foundation, Dr. Li's groundbreaking research&nbsp;has led to the development of more than 40 new medical treatments&nbsp;impacting&nbsp;care for over 70 diseases including diabetes, heart disease, blindness, and obesity. His TED Talk, "Can We Eat to Starve Cancer?", has surpassed 11 million views, making him one of the most trusted voices at the intersection of functional medicine and food as medicine science.&nbsp;&nbsp;Together they dig into the biology of&nbsp;SuperAgers, the vascular markers that predict how long&nbsp;you'll&nbsp;live, and why flow-mediated dilation may be the most underrated biohacking measurement tool available today. Dave shares what happened after four separate gene therapies, including klotho and VEGF, and Dr. Li explains why your metabolism, mitochondria, and gut microbiome show up in the data on every centenarian ever studied. They also get into the microplastic crisis, the cribriform plate pathway that delivers airborne particles directly to your brain, and why your tongue is the first place your body quietly stores fat.&nbsp;You'll&nbsp;Learn:&nbsp;<ul><li>What centenarian research reveals about immune function, gut health, and vascular resilience&nbsp;</li><li>Why 50% of food extracts matched or outperformed cancer drugs in head-to-head angiogenesis testing&nbsp;</li><li>How microplastics travel through your nose directly to your central nervous system&nbsp;</li><li>What flow-mediated dilation and pulse wave velocity tell you about your true biological age&nbsp;</li><li>Why your hind-third tongue fat is an overlooked early warning sign for sleep apnea and metabolism problems&nbsp;</li><li>What Dave's four gene therapies (klotho, VEGF,&nbsp;follistatin)&nbsp;actually did&nbsp;to his body&nbsp;</li><li>How the&nbsp;vagus&nbsp;nerve connects gut health to brain optimization, stress resilience, and longevity&nbsp;</li><li>Why genetics now accounts for&nbsp;roughly half&nbsp;of longevity outcomes, and what that means for the future of gene therapy&nbsp;</li><li>How to use biohacking tools to compound your health the same way you compound financial returns&nbsp;</li></ul>&nbsp;Thank you to our sponsors!&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;-&nbsp;Beyond Wonderland Conference | Oct 13 - 14, 2026. Get your ticket now at&nbsp;<a href="http://wonderlandconference.com/" rel="noopener noreferrer" target="_blank">wonderlandconference.com</a>.&nbsp;-&nbsp;Amp | If&nbsp;you're&nbsp;ready to make fitness fit into your life, go to&nbsp;<a href="http://amp.ai/" rel="noopener noreferrer" target="_blank">amp.ai</a>&nbsp;to&nbsp;check it out&nbsp;-&nbsp;Caldera + Lab | A small habit with big results. Go to&nbsp;<a href="http://calderalab.com/" rel="noopener noreferrer" target="_blank">CalderaLab.com</a>/DAVE and use code DAVE for 20% off your first order.&nbsp;-&nbsp;Calroy | Go to&nbsp;<a href="http://calroy.com/DAVE" rel="noopener noreferrer" target="_blank">Calroy.com/DAVE</a>&nbsp;for exclusive discounts on&nbsp;Arterosil&nbsp;HP,&nbsp;Vascanox&nbsp;HP and all Calroy products.&nbsp;Dave Asprey&nbsp;is a four-time New York Times bestselling author, founder of&nbsp;Bulletproof Coffee, and the&nbsp;father of biohacking. With over 1,000 interviews and 1 million monthly listeners,&nbsp;The Human Upgrade&nbsp;brings you the knowledge to take control of your biology, extend your longevity, and&nbsp;optimize&nbsp;every system in your body and mind. Each episode delivers&nbsp;cutting-edge&nbsp;insights&nbsp;inhealth, performance, neuroscience, supplements, nutrition, biohacking, emotional intelligence, and conscious living.&nbsp;New episodes are released every&nbsp;Tuesday, Thursday, Friday, and Sunday (BONUS). Dave asks the questions no one else will and gives you real tools to become stronger, smarter, and more resilient.&nbsp;Keywords:&nbsp;William Li, Dr. William Li, Eat to Beat Disease, angiogenesis, food as medicine, centenarians,&nbsp;SuperAgers, longevity, anti-aging, biohacking, vascular health, flow-mediated dilation, pulse wave velocity, microplastics, cribriform plate, gene therapy, klotho, VEGF,&nbsp;follistatin, mitochondria, metabolism, gut health,&nbsp;vagus&nbsp;nerve, sleep apnea, functional medicine, human performance, brain optimization, cancer prevention, inflammation, immune system&nbsp;Resources:&nbsp;&nbsp;&nbsp;&nbsp;•&nbsp;Learn More About Dr. Li’s Work At:&nbsp;<a href="https://drwilliamli.com/" rel="noopener noreferrer" target="_blank">https://drwilliamli.com</a>&nbsp;• Get My 2026 Clean Nicotine Roadmap | Enroll for free at&nbsp;<a href="https://daveasprey.com/2026-clean-nicotine-roadmap/" rel="noopener noreferrer" target="_blank">https://daveasprey.com/2026-clean-nicotine-roadmap/</a>&nbsp;&nbsp;• Dave Asprey's Latest News | Go to&nbsp;<a href="https://daveasprey.com/" rel="noopener noreferrer" target="_blank">https://daveasprey.com/</a>&nbsp;to&nbsp;join&nbsp;Inside Track&nbsp;today.&nbsp;&nbsp;&nbsp;• Danger Coffee:&nbsp;<a href="https://dangercoffee.com/discount/dave15" rel="noopener noreferrer" target="_blank">https://dangercoffee.com/discount/dave15</a>&nbsp;&nbsp;&nbsp;&nbsp;• My Daily Supplements:&nbsp;<a href="https://www.shopsuppgradelabs.com/discount/DAVE15" rel="noopener noreferrer" target="_blank">SuppGrade Labs</a>&nbsp;(15% Off)&nbsp;&nbsp;&nbsp;&nbsp;• Favorite Blue Light Blocking Glasses:&nbsp;<a href="https://truedark.com/?coupon-code=DAVEASPREY15&sc-page=shop" rel="noopener noreferrer" target="_blank">TrueDark</a>&nbsp;(15% Off)&nbsp;&nbsp;&nbsp;&nbsp;• Dave Asprey’s BEYOND Conference:&nbsp;<a href="https://beyondconference.com/" rel="noopener noreferrer" target="_blank">https://beyondconference.com</a>&nbsp;&nbsp;&nbsp;&nbsp;• Dave Asprey’s New Book –&nbsp;Heavily Meditated:&nbsp;<a href="https://daveasprey.com/heavily-meditated" rel="noopener noreferrer" target="_blank">https://daveasprey.com/heavily-meditated</a>&nbsp;&nbsp;&nbsp;• Join My Substack (Live Access&nbsp;To&nbsp;Podcast Recordings):&nbsp;<a href="https://substack.daveasprey.com/" rel="noopener noreferrer" target="_blank">https://substack.daveasprey.com/</a>&nbsp;&nbsp;• Upgrade Labs:&nbsp;<a href="https://upgradelabs.com/" rel="noopener noreferrer" target="_blank">https://upgradelabs.com</a>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Timestamps:&nbsp;&nbsp;00:00 – Trailer&nbsp;02:33 – William's Background&nbsp;06:21 – Food vs. Cancer Drugs&nbsp;14:09 – Gene Therapy&nbsp;23:50 – Centenarian Research&nbsp;27:41 – Stress & the&nbsp;Vagus&nbsp;Nerve&nbsp;37:31 – Vascular Health&nbsp;42:34 – Microplastics&nbsp;53:19 – Novel Biomarkers&nbsp;See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.

Podurama

Home

Trending

Personal

Your Podcasts

New Episodes

My Files

Favourite Episodes

Tags (Folders)

Recently Played

Bookmarks

Followed Playlists

The Foods That Starve Cancer | William Li : 1481

The Human Upgrade: Biohacking for Longevity & Performance

AI Chapters

AI Insights

Reviews