MAPS 15 MUSCLE MOMMY <ul> <li dir="ltr" aria-level="1"> Defining 'Muscle Mommy.' (2:13) </li> <li dir="ltr" aria-level="1"> Why women need to understand the benefit and power of PROPER strength training. (3:50) </li> <li dir="ltr" aria-level="1"> The myths preached to women surrounding strength training. (7:07) </li> <li dir="ltr" aria-level="1"> Cut the cardio, lift heavy, eat more, and LOSE body fat. (8:55) </li> <li dir="ltr" aria-level="1"> Muscle adds shape. (12:26) </li> <li dir="ltr" aria-level="1"> Building muscle balances your hormones. (13:09) </li> <li dir="ltr" aria-level="1"> Breaking down the MAPS 15 Muscle Mommy protocol. (15:00) </li> <li dir="ltr" aria-level="1"> What to expect when you follow GOOD strength training programming. (22:18) </li> <li dir="ltr" aria-level="1"> 60% off today! (25:15) </li> </ul> Related Links/Products Mentioned <ul> <li dir="ltr" role="presentation">Defining 'Muscle Mommy.' (2:13)</li> <li dir="ltr" role="presentation">Why women need to understand the benefit and power of PROPER strength training. (3:50)</li> <li dir="ltr" role="presentation">The myths preached to women surrounding strength training. (7:07)</li> <li dir="ltr" role="presentation">Cut the cardio, lift heavy, eat more, and LOSE body fat. (8:55)</li> <li dir="ltr" role="presentation">Muscle adds shape. (12:26)</li> <li dir="ltr" role="presentation">Building muscle balances your hormones. (13:09)</li> <li dir="ltr" role="presentation">Breaking down the MAPS 15 Muscle Mommy protocol. (15:00)</li> <li dir="ltr" role="presentation">What to expect when you follow GOOD strength training programming. (22:18)</li> <li dir="ltr" role="presentation">60% off today! (25:15)</li> <li> Related Links/Products Mentioned </li> <li dir="ltr" role="presentation">Special Promotion: <a href= "https://www.mindpumpmedia.com/maps-longevity??htrafficsource=libsyn-organic&hcategory=posttype&el=2730"> MAPS 15 Muscle Mommy</a> 60% off! **Code BLACKFRIDAY at checkout **</li> <li dir="ltr" role="presentation">Visit <a href= "https://bioptimizers.com/mindpump?htrafficsource=libsyn-organic&hcategory=posttype&el=2730">MASSZYMES by biOptimizers</a> for an exclusive offer for Mind Pump listeners! **Code MINDPUMP10 at checkout for 25% off any order. **</li> <li dir="ltr" role="presentation"><a href= "https://www.mindpumpmedia.com/maps-fitness-products?htrafficsource=libsyn-organic&hcategory=posttype&el=2730"> BLACK FRIDAY SALE: 60% off ALL Programs, Guides, and MODs</a> **Code BLACKFRIDAY at checkout**</li> <li dir="ltr" role="presentation"><a href= "https://www.mindpumpstore.com/?htrafficsource=libsyn-organic&hcategory=posttype&el=2729"> Mind Pump Store</a></li> <li dir="ltr" role="presentation"><a href= "https://www.skool.com/muscle-mommy-movement/about#survey-4sfVoNENAP?htrafficsource=libsyn-organic&hcategory=posttype&el=2730"> Muscle Mommy Movement</a></li> <li dir="ltr" role="presentation"><a href= "https://mindpumppodcast.com/2345-the-muscle-mommy-revolution/">Mind Pump #2345: The Muscle Mommy Revolution</a></li> <li dir="ltr" role="presentation"><a href= "https://mindpumppodcast.com/2567-women-who-lift-breaking-myths-and-building-muscle/"> Mind Pump #2567: Women Who Lift: Breaking Myths and Building Muscle</a></li> <li dir="ltr" role="presentation"><a href= "https://mindpumppodcast.com/2690-the-new-diet-everyone-is-using-for-fat-loss/"> Mind Pump #2690: The NEW DIET Everyone Is Using For Fat Loss</a></li> <li dir="ltr" role="presentation"><a href= "https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA">Mind Pump Podcast – YouTube</a></li> <li dir="ltr" role="presentation"><a href= "https://www.mindpumpmedia.com/free-resources?htrafficsource=libsyn-organic&hcategory=posttype&el=2730"> Mind Pump Free Resources</a></li> <li dir="ltr">People Mentioned</li> <li dir="ltr" aria-level="1"> Dr. Gabrielle Lyon (<a href= "https://www.instagram.com/drgabriellelyon/">@drgabriellelyon</a>) Instagram </li> </ul>

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