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Episode 3461:
Dr. Lisa Firestone explores how our earliest experiences and internalized messages shape the way we think about food, our bodies, and self-worth. By examining the beliefs we inherited, challenging our inner critic, and treating ourselves with the same compassion we'd offer a friend, we can build a healthier and kinder relationship with eating.
Read along with the original article(s) here:<a href="https://www.psychalive.org/three-questions-that-could-change-your-relationship-with-food/"> https://www.psychalive.org/three-questions-that-could-change-your-relationship-with-food/</a>
Quotes to ponder:
"Our relationship with food and eating starts to form very early in our lives."
"One of the most powerful actions we can take to transform our relationship with food is to challenge our critical inner voice."
"Being kind to ourselves redefines our relationship with food by breaking internalized, often harmful patterns that have been engrained in us."
Episode references:
Centers for Disease Control and Prevention (CDC): Nutrition, Physical Activity, and Obesity Data, Trends and Maps:<a href="https://www.cdc.gov/nccdphp/dnpao/data-trends-maps/index.html"> https://www.cdc.gov/nccdphp/dnpao/data-trends-maps/index.html</a>
Stress in America 2021: Stress and Decision-Making During the Pandemic:<a href="https://www.apa.org/news/press/releases/stress/2021/one-year-pandemic-stress"> https://www.apa.org/news/press/releases/stress/2021/one-year-pandemic-stress</a> Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a>

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3461: Three Questions That Could Change Your Relationship With Food by Dr. Lisa Firestone on Mindful Eating

Optimal Health Daily - Fitness and Nutrition

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