Pilates is all about cueing specific muscles, neutral spine and avoiding locking your joints, right?Often - yes. But it wasn't always that way. In fact all those things have flipped 180 degrees over the years since Joseph Pilates' day.Connect with me on Instagram: <a href="https://www.instagram.com/the_raphaelbender/" rel="noopener noreferrer" target="_blank">@the_raphaelbender</a>Download a free course guide:<ul><li><a href="https://pilates.breathe-education.com/certification/" rel="noopener noreferrer" target="_blank">Pilates Certification</a></li><li><a href="https://pilates.breathe-education.com/mastermind/application/?variant=W" rel="noopener noreferrer" target="_blank">Studio Mastermind</a></li><li><a href="https://pilates.breathe-education.com/mastery-program-app/" rel="noopener noreferrer" target="_blank">Teaching Mastery Program</a></li></ul> This podcast uses the following third-party services for analysis: AdBarker - https://adbarker.com/privacy

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