Heath and Raphael challenge the myth that flawless form makes for safe, effective Pilates. They discuss why, and when, form should “fall apart” in strength and balance work, how load, not alignment, predicts injury, and why real progress comes from reps at the edge of fatigue and wobble.Bootsy's Basic Funk Formula: <a href="https://youtu.be/IHE6hZU72A4?si=1MMYdLpKd6UVjoo1" rel="noopener noreferrer" target="_blank">https://youtu.be/IHE6hZU72A4?si=1MMYdLpKd6UVjoo1</a> This podcast uses the following third-party services for analysis: AdBarker - https://adbarker.com/privacy

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323. Why the best instructors encourage messy form

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